The Mindful Muscles Podcast

This podcast episode is all about 4 things I wish I knew as a dietetics student to prepare me to be a better (and less stressed) student & future RD! Watch this podcast episode on YouTube [https://youtu.be/2vj3AvDRv5o]! Connect with the Dark Blue Community HERE [https://darkbluenutrition.lpages.co/links/]! Learn more about the Mindful Muscles Academy HERE [https://darkbluenutrition.teachable.com/p/mindful-muscles-academy/] 💙

Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own eating disorder recovery journey. For resources, & to watch on YouTube, click here: https://youtu.be/TjlzOPJrgMk [https://youtu.be/TjlzOPJrgMk]

Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙 For full show notes watch on YouTube: https://youtu.be/WA1tuaH1zH4 [https://youtu.be/WA1tuaH1zH4] Follow on YouTube at: www.youtube.com/darkbluenutrition/ [http://www.youtube.com/darkbluenutrition/]

Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/ [http://www.youtube.com/darkbluenutrition/] Follow me on Instagram: https://www.instagram.com/darkbluenutrition/ [https://www.instagram.com/darkbluenutrition/] For the full show notes: https://youtu.be/1BrIInCmglA [https://youtu.be/1BrIInCmglA]

In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!