Completing Our Hike & UFC 263

Cold Plunges, Boundaries and Addictive Mentality

This Episode Steven and Ryan discuss the many forms of seeking awareness through ice baths, the Wim Hof Method and Meditation. They also discuss the idea of addictive mentalities and how easy it is to fall into one while living in Las Vegas. This is the first podcast with the new title "The Mindfully Fit Podcast"

Last Podcast As The Even Handed Podcast

This episode is a short episode in which we discuss the rebranding of this podcast and what direction we are gonna take it in the future.

The Present Moment

This episode we discuss "The Power of Now" by Eckhart Tolle. We discuss the present moment and how to find it. We also talk about psychedelics and the modern day use of them.

Completing Our Hike & UFC 263

This track we discuss completing our hike of Mt.Charleston Peak and also go down the card of UFC 263.

Float Tanks and Sensory Deprivation

This week we speak on float tanks and the healing nature of them for mental health.