Renewing Our Commitments

Our Friendship

Grab your favorite beverage, kick up your feet and relax as Dr. Constance and Dr. Shcarry have a casual conversation about their friendship. From Hampton University to married with children, they have seen a lot of life growing their friendship.

Hopeful Romantic

Dating can be daunting especially in the "modern world" in which social media interactions out number real life connections. In spite of that, Dr. Constance and Dr. Shcarry encourage listeners to find joy and hope in the dating process. While there is no formula to becoming partnered there are a few ingredients that can help you along the way. Stay tuned for a candid conversation and a reminder to remain a hopeful romantic.

Food for the Soul

Food is more than nourishment—it’s culture, memory, joy, and connection. In this episode, we explore the duality of food and what it means to honor all parts of our cultural eating experiences, not just the versions deemed trendy. Join us as we talk openly about balance, food decisions, and releasing guilt while still prioritizing health and well-being. We share personal stories, practical tips, and honest reflections on how to enjoy food fully—body and soul—without losing sight of what truly matters.

Renewing Our Commitments

In this episode, we tackle a challenge so many of us face: setting new goals before completing the ones we already have. We explore how overcommitting can quietly sabotage our success—diminishing motivation, scattering our energy, and making consistency harder than it needs to be.

Mindset Mamas Coming Soon

Just 1 minute to learn all about what The Mindset Mamas is about! And when in doubt remember our motto "Where real life meets real growth".