EP28: Stop Scrolling, Start Connecting (with Dr. Lauren Serpico)

EP31: How To Start Trusting Yourself

What does self trust actually look like? In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengthening your self-trust. We cover: What self trust actually is Why our brains hate change and uncertainty The importance of listening to your body and intuition Practical ways to build self-trust through small acts 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ [https://www.mindfullyissie.com/] Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ [https://www.linkedin.com/in/issie-wan-0aa27516b/] Follow me on Instagram https://www.instagram.com/mindfullyissie/ [https://www.instagram.com/mindfullyissie/] 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie [https://ko-fi.com/mindfullyissie]

EP30: If You Think You're 'Bad at Meditating', Listen To This

Many of us misunderstand mindfulness. We think the goal is no thoughts, instant calm or self-improvement. Those assumptions can create pressure and make practice feel harder. But when we understand what mindfulness is actually training, the practice becomes much easier to integrate into real life. So in today’s episode, I will be sharing what mindfulness actually is and 3 shifts to help you make the most of your practice. We cover: Why it’s not about having no thoughts Top down and bottom up approaches Meeting ourselves with compassion 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

EP29: From Existing to Experiencing (How I shifted it)

Why do we feel disconnected, even when we’re doing everything ‘right’? In this episode, we explore the concept of autopilot in our daily lives, how it disconnects us from the present, and practical mindfulness tools that have helped me personally - shift from existing to truly experiencing each moment. We cover: - Signs of living on autopilot and disconnection - The psychology behind autopilot - The Default Mode Network and habituation - 3 simple, sip-sized ways to cultivate awareness - Mindfulness as a way to slow down and reconnect 📌 Links & Resources: - Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie _________________________________________________________________________________________________ MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

EP28: Stop Scrolling, Start Connecting (with Dr. Lauren Serpico)

In today’s episode, we continue last week’s theme of mindful media use with Dr. Lauren Serpico, exploring the deeper psychological needs we’re trying to fulfil when scrolling, how social media addiction can be similar to other addictions and practical ways to shift from mindless scrolling to mindful consumption. We talk about: why you keep scrolling (even when you don’t want to) how social media shapes your perception of reality ways to build healthier, more intentional online habits biohacking our happy chemicals with dopamine menus Dr. Lauren Serpico is a Psychology PhD and social media manager for a health research company. Lauren’s doctoral work explored the intersection of personality, social media use, and mindfulness, shaping her approach to understanding behavior, well-being, and how we engage with the digital world. Connect with Lauren: Instagram: https://www.instagram.com/dr.laurenserpico/ Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

EP27: How to Stop Doomscrolling

Struggling to put down your phone? In this episode, we break down the psychology behind why social media is so addicting, how technology affects our everyday attention and 4 ways to bring more intentional social media use to our lives. We cover: Intermittent variable reward and dopamine Intentional alarms and digital mindfulness Replacing doom scrolling with ‘dreamscrolling’ Decluttering your digital devices 📌 Links & Resources:- Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie