3 Simple Strategies to Get into the Flow

Seasons change, and I guess I do too

Episode 72: Ramon celebrates his 2nd year in Canada and reflects on the journey so far—from learning to appreciate the seasons, falling back in love with photography, to returning to podcasting both personally and for work.This marks a comeback (for real this time), and hopefully, the next episode won’t take another 5 months to drop. Connect with Ramon: 📷 https://www.instagram.com/manufoto.to 📷 https://www.instagram.com/themoonlockpodcast 🎙 ABOUT THE PODCAST Hey, I’m Ramon—born in the Philippines, now based in Toronto. This podcast is my way of documenting life so future me has something to laugh about.You’ll also hear stories from my friends and family—their real, unfiltered experiences.

How to Stop Letting Self-Doubt Hold You Back

Episode 71: After a 7-month hiatus, Ramon is back with a life update! In this episode, he talks about rediscovering his passion for photography, reflecting on his graduation in Canada, and diving into his current work. He also opens up about navigating challenges and staying grounded during the hectic holiday work season.

The Safe Zone with Ysh Vergara

Episode 70: Ramon welcomes back Ysh Vergara to catch up and dive deep into how they’re really doing. They open up about playing it safe, the fear of disappointment, and the quiet strength found in those tough moments. The conversation also touches on the pressure of social media, a memory from 2018, and a special message Ramon wrote back then—still relevant today. (1:55) How are you doing, really?  (10:53) Kai's dog park adventure (14:14) Ysh discusses his driving experience in the US. (17:13) Ysh on camping in Catskills (19:09) Ramon's Experience Booking a US Visa Application (23:06) Ramon discusses his final semester of college:  (29:48) on staying safe and avoiding disappointment (33:50) on being fearless and finding opportunities for yourself. (38:12) Being on the safe side does not mean weakness. (41:00) Pressures of social media (46:12) Friends inspiring one another (48:39) Ysh on what he misses in the Philippines (52:00) Alone but not lonely (54:20) Blessed with the friends we meet (1:01:30) Ramon wants a dog (1:03:02) Being consistent at the gym (1:06:11) Ramon shares his recent dance battle experience with Ryan (1:13:13) Recounting a forgotten memory (1:15:30) Time capsule: Ysh shares a 2018 message from Ramon (1:23:51) Edward we want you back on the podcast

How has it been after a year in Canada with Doms Patino and Dann Del Mundo

Episode 69: Ramon shares this Canada anniversary episode with Doms and Dann and talks about how things with the boys have changed since he left. Dann with Yanyan, almost 2 years in Australia shares the beginning of their migration story and why Dann was hesitant to move in the first place. Doms talks about his travel to Singapore and whether he plans to move too. Ramon shares his first winter experience and how appreciative he is of the boys being vulnerable. Have a question or topic to suggest? Collabs? Let us know in the comments or contact us on our socials! Connect with Ramon 📷 Instagram: @themoonlockpodcast X: @ramonagbisit ⁠⁠⁠⁠🧵⁠⁠⁠⁠: @ramonagbisit 🤖 Facebook:@hemoonlockpodcast 📪 Email: themoonlock@gmail.com Timestamp: 0:00 Intro 2:30 Welcome back Dann 8:40 Update after a year 14:00 Did our experience abroad meet our expectations? 22:41 Is age a factor when applying for a job? 34:04 Long term goals 47:17 Doms on the pressure when the boys went abroad 50:00 What made Dann hesitant about moving to Australia?  1:06:31 Doms’ on hoping to travel with SS 1:12:42 Why we’re Antonio’s Best 1:15:00 Ramon misses sari-sari stores 1:17:49 Ramon on fighting through his first winter 1:26:00 Dann on going through the cold weather 1:32:15 Tips for those who are planning to migrate in their 30s. 1:47:00 Doms have a rich kid problem 1:51:09 The boys discuss being vulnerable

3 Simple Strategies to Get into the Flow

Episode 68: Ramon Agbisit (@themoonlockpodcast) shares three (plus a bonus) strategies that have been helping him focus and achieve a study and workflow state. These strategies have proven effective for various tasks, from reviewing assignments and classes to cooking, going to the gym, taking long walks, and tackling other responsibilities, enabling him to maintain focus and productivity. Links: Andrew D. Huberman, Ph.D I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests] by Goal Guys Have a question or topic to suggest? Let us know in the comments or contact us on our socials! Connect with Ramon 📷 Instagram: @themoonlockpodcast X: @ramonagbisit ⁠⁠⁠⁠🧵⁠⁠⁠⁠: @ramonagbisit 🤖 Facebook:@hemoonlockpodcast 👥 LinkedIn: https://www.linkedin.com/in/ramon-agbisit/ 📪 Email: agbisit.ramon@gmail.com