49. learn how to prioritize and stay focused

53. observing your thoughts and letting them flow

In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

52. Enhancing solo sex

In this podcast we talk about how to spice up your next masturbating sesh with -tantra ( sex with energy) -exploring your body and different erogenous zones -the seven days of masturbation practice -how to use toys -how to play with sensation and exploration -getting connected when you've been feeling disconnected -breathing exercises for up-regulating and down-regulating The podcast I mentioned: https://open.spotify.com/episode/22A72OXOyZBekIvsPNUZhJ?si=ZP5fKZszRm2kLn963ZtipA The book I used for this https://amzn.to/41ezmZc "The Modern Guide to Sex" Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

51. Rebuilding yourself after heartbreak and seeking closure

In this episode I talk about The positives of heartbreak Finding "closure," what is closure Trying to make things work then they’re not working  Trying to change someone  Relearning someones body I linked the book suggestions in my amazon store front https://amzn.to/41ezmZc [https://amzn.to/41ezmZc]  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

50. If you're feeling behind in life

In this episode I talk about  -being authentic to yourself and attracting the right people -feeling behind in life -the grass isn’t always greener; reminders that everyone’s life isn’t better than yours -comparing yourself to others  -rewiring my beliefs on femininity -finding acceptance in my body -taking up space -sexual confidence -letting yourself feel angry -not needing to forgive people Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

49. learn how to prioritize and stay focused

How to become less distracted  ep 49 Distraction isn’t a tech problem,it’s an emotional one. We don't scroll because we're lazy, we scroll to escape discomfort. In this episode, we’re breaking down the Indistractable framework to help you stop reacting and start reflecting. * Master the Trigger: Learn the "10-Minute Rule" to outsmart your impulses. * Timebox Your Life: Why to-do lists are a trap and how to schedule your inputs instead of your outputs. * The Power of Pacts: Use friction and identity to make focus your default setting. Book mentioned found here- >   https://amzn.to/41ezmZc [https://amzn.to/41ezmZc]  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]