Ep. 65 | 4 Keys to Building Sustainable Discipline

Episode #69: Getting Back Into The Zone With Your Fitness & Health

There's always something that seems to step in the way when we're aiming to get back into shape and start living a healthier life. What we invite you to do today is take a step back, remove the pressure, and start the process of reworking your approach to your healthy lifestyle. Here are four key points for getting back into your zone with Fitness and Health: 1) Build 1-2 Habits at a time 2) Set Your Intentions Daily 3) Schedule Your Time With You 4) Hit Pause Throughout The Week Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Be a light and keep your pace!

#68: How to Stay Healthy and Live With Balance During a Change In Season

Any change of season requires a change in approach to stay healthy and maintain progress. As we head into summer & transition into some sense of a "normal" life, there may be a sense to move away from the habits you've been building over the last few months. Instead of throwing out all of your progress, here are some simple steps to help you stay healthy, active, and enjoy a balanced lifestyle this summer. The key points in this episode are: 1) Re-anchor and re-establish your outcomes 2) Re-set your minimums 3) Practice mindfulness and refine as you go. Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Be a light and keep your pace!

#67 | Being a Light in a Dark World

How do you stay optimistic during seasons of challenge and amongst relentless uncertainty? As we step into the summer of 2020, there seems to be an tempest that refuses to quit or give in. Just as things look like they're about to improve, another thing comes up to test our heart, courage, and mind. Today, we wanted to bridge the divide and discuss how to stay steady & keep moving forward despite the challenges we may be seeing around us during this present moment. Use this podcast as a foundation to stay steady during this season and continue to rise against the division we are currently growing accustom to feeling. Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Be a light and keep your pace!

Keys to Building a Healthy & Fit Lifestyle : Julia Deignan | Ep. 66

When fitness goes beyond the scale, it becomes a lifestyle. Today we sit down with Julia Deignan, one of the Head Coaches in The Fitness Project. In this Podcast, we discuss how to build a healthy foundation and craft a fit lifestyle. The key points in this episode are: 1) Common Misconceptions that stall people's progress 2) Our Personal Shifts To Crafting a Lifestyle of Health 3) 3 Keys to Shifting to a Lifestyle Based Focus Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Julia: @Juliadeignan Be a light and keep your pace!

Ep. 65 | 4 Keys to Building Sustainable Discipline

Discipline is the key to personal progress and is the habit of turning thoughts into action. But, it doesn't have to be over the top or destructive & that is where today's podcast comes in. In this Podcast, we discuss 4 ways to build discipline and keep it. The key points in this episode are: 1) Personal Relationship with Discipline 2) How to Clarify Your Outcome 3) Articulate Your Commitment 4) Create an Action Plan 5) Cultivate Excitement Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Also, I am hosting a free group meditation on every Thursday for the next 3 weeks 7:30 PM EST. You can sign up for the free meditation here: https://mailchi.mp/174e2ba16b4c/groupmeditationwithbrian Connect with us on social media at: Brian Pickowicz & @Raygobomb Be a light and keep your pace!