Personal Training, Self-Sabotage & The Psychology of Transformation

The Girl Who Knew Too Much - Why Knowing More Isn't Changing Your Life

Send us Fan Mail [https://www.buzzsprout.com/2530214/fan_mail/new] For years, I thought the answer was more information. More books. More courses. More certifications. More understanding. And whilst knowledge has been one of my greatest gifts, I eventually realised it had also become one of my greatest hiding places. In this episode, I share my own journey through personal development, Reiki, psychotherapy, coaching, spirituality, and self-discovery - and the surprising realisation that changed everything: The problem wasn't that I didn't know enough. The problem was that the wrong part of me was in charge. We explore: * why awareness alone doesn't create change * the difference between knowing and embodying * the Inner Boardroom * why personal growth can become a form of avoidance * who is really making your decisions * how to create deeper congruence between wisdom and action If you've ever found yourself saying: "But I know what to do..." This episode is for you. Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.  Follow her @themelissaamos across the platforms

Your Wound Is Not Your Medicine (Yet)

Send us Fan Mail [https://www.buzzsprout.com/2530214/fan_mail/new] Your wound is your medicine… Unless it’s still choosing for you. In this deeply personal episode of Mystic in Training, Melissa Amos explores the hidden difference between wounds that have become wisdom - and wounds that are still unconsciously driving our behaviour. Blending psychotherapy, spiritual intelligence, Akashic wisdom and identity work, Melissa shares the uncomfortable but transformative realisation that understanding your pain is not the same thing as being free from it. This episode dives into: * Hidden agreements and unconscious identity patterns * Why spiritually intelligent people often intellectualise their feelings * Overthinking, overprocessing and overachieving as protection mechanisms * The wound underneath ambition and perfectionism * How trauma can shape gifts, intuition and purpose * The difference between survival mode and embodied healing * What it really means for your wound to become your medicine Melissa vulnerably shares how her own need to be “exceptional” became both her gift and her protection strategy - and how her healing journey is no longer about becoming less deep, less ambitious or less sensitive, but becoming safe enough to stop hiding inside those identities. If you’ve ever: * understood your patterns but still felt stuck * hidden behind intelligence, spirituality or achievement * struggled to feel truly seen * felt driven to prove yourself * used growth and healing as identity * sensed there’s another layer underneath your success …this episode is for you. This is one of the deepest and most revealing episodes of Mystic in Training so far. PS - in my world, we don’t just have the awareness. We move from it.  Join the Decision Activator, we start on Monday: https://melissa-amos.com/decision-activator/ [https://melissa-amos.com/decision-activator/] Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.  Follow her @themelissaamos across the platforms

Personal Training, Self-Sabotage & The Psychology of Transformation

Send us Fan Mail [https://www.buzzsprout.com/2530214/fan_mail/new] I started working with a personal trainer today. But very quickly, I realised this wasn’t really about fitness. It was about identity. Self-trust. Discomfort. And the hidden negotiations that happen inside all of us when we begin stepping into a new level of life. In this episode, I explore: * hidden agreements * nervous system conditioning * why we self-sabotage * the psychology of change * cognitive dissonance * neuroplasticity * and the deeper soul-led pull toward growth and expansion Because most people do not fail because they lack information. They struggle because their identity, conditioning, and subconscious programming cannot yet hold the life they say they want. This is a grounded conversation around transformation, embodiment, psychology, and becoming the version of yourself capable of holding more. Join the Decision Activator: https://melissa-amos.com/the-success-codes-decision-activator/ [https://melissa-amos.com/the-success-codes-decision-activator/]  Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.  Follow her @themelissaamos across the platforms

The Doors You Keep Not Walking Through

Send us Fan Mail [https://www.buzzsprout.com/2530214/fan_mail/new] What if every decision you make is a doorway? In this episode of Mystic in Training, Melissa Amos explores the psychology and spirituality of expansion after a transformational retreat with Dr Robert Holden. Together, they explored the idea of “doors” - the moments, choices, opportunities and thresholds we are invited to walk through in life. But what happens when fear, conditioning, self-doubt and the need for certainty keep us hesitating at the threshold? Inside this episode: * Why we keep negotiating with our expansion * The psychology behind hesitation and self-protection * How your nervous system responds to growth * Why “clarity” is often disguised fear * The hidden cost of waiting until you feel ready * How micro decisions shape your entire life * The difference between your soul’s expansion and your human need for safety * How to build self-trust through action This episode blends psychology, spirituality, nervous system work, identity, intuition and personal transformation into a deeply reflective conversation about becoming who you were always meant to be. Because sometimes the doorway isn’t the scary part. It’s who you have to become on the other side of it. Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.  Follow her @themelissaamos across the platforms

Why Some People Get Results From Mentors… And Others Don’t

Send us Fan Mail [https://www.buzzsprout.com/2530214/fan_mail/new] You’ve invested. You’ve learned. You’ve followed the strategy. So why does it feel like something still isn’t clicking? In this episode, Melissa breaks down a pattern she’s seen over and over again - why some people get powerful results from mentorship… and others stay stuck, even in the same rooms. And the truth might not be what you think. Because it’s not about the mentor.  And it’s not about the strategy. It’s about who you become in the process. Inside this episode, we explore: * Why taking action before you feel ready changes everything * The real reason strategy alone doesn’t create results * How “waiting to feel confident” keeps you stuck * The difference between learning… and becoming * Why your level of visibility determines your level of success * What you’re actually investing in when you hire a mentor This is a conversation about identity, self-trust, and the willingness to be seen. Because the results you want don’t come from knowing more. They come from becoming the person who can hold them. For more on the success codes: https://melissa-amos.com/the-success-codes/ [https://melissa-amos.com/the-success-codes/] Download the Hidden Agreements, available upon sign up: https://melissa-amos.com/the-hidden-agreements/ [https://melissa-amos.com/the-hidden-agreements/] Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.  Follow her @themelissaamos across the platforms