Not Your Mom's 80's Workout Session!

Get a Birth Witness & Here is Why.

A side of birthing that has not been talked about much, before today... and I had goosebumps the whole time. We dive into the hows and whys a Mom would want safety, uninterruption, and at home guidance of welcoming a new babe into this world. Nya shares with us her gentle birth story in her bathroom and how it wasn't even in the location that made it a wonderful birth, but the emotional and empowered welcoming that did. We share notes of our lived experiences and how they shape our own birthing as Mothers.  CONNECT WITH NYA: @SHAKIRISESHEALING MERCH ORDER HERE: https://forms.gle/BRQ1pKHWkvYPxf6F7 THE NECESSARY BREAK INSTAGRAM: https://instagram.com/thenecessarybreak/ THE GOOD & ROOTED PARENT: https://thegoodandrooted.teachable.com MOM MEET UP SIGN UP HERE: https://square.link/u/LlrnXBmw

Why You Need This Mama Tribe!

Cynthia is dedicated, mindful and empowering Moms to not have to do it alone. Through mindfullness work, a full network of online support, to reparenting your mother soul, she is equipped for where you are at now. We share stories of our adult pet peeves and how being Asian American shapes how we show up for our lives. This is a good one!  CONNECT WITH CYNTHIA: @MIGHTYMAMAWELLNESS MERCH ORDER HERE: https://forms.gle/BRQ1pKHWkvYPxf6F7 THE NECESSARY BREAK INSTAGRAM: https://instagram.com/thenecessarybreak/ THE GOOD & ROOTED PARENT: https://thegoodandrooted.teachable.com MOM MEET UP SIGN UP HERE: https://square.link/u/LlrnXBmw

Birthing isn't an illness.

We take a couple of layers back on how birthing isn't an illness and more so a very normal human experience. Bria is local to Minnesota and from @Brightearthdoulas. She gives us the truths and the vital answers that should be accessible to understand as a part of the birth plan. She dives deep on the variety of birthing places, and medical care, and education of traditional interventions of hospital care. You don't want to miss this one!  CONNECT WITH BRIA: @Brightearthdoulas l @Bria.the.doula. l https://linktr.ee/brightearthdoulas MERCH ORDER HERE: https://forms.gle/BRQ1pKHWkvYPxf6F7 THE NECESSARY BREAK INSTAGRAM: https://instagram.com/thenecessarybreak/ THE GOOD & ROOTED PARENT: https://thegoodandrooted.teachable.com MOM MEET UP SIGN UP HERE: https://square.link/u/LlrnXBmw THE PARENT EDIT GROUP COACHING: https://motivated-trader-1823.ck.page/theparentedit [https://motivated-trader-1823.ck.page/theparentedit]

Unshackle Women From Shame and “Should”s with Meditation, Yoga, Sensual Movement

Cynthia is grounding, like literally! We discuss what true support should look like for mama's walking the path of finding themselves through Motherhood. From the shame, distrust and self-doubt to the intention, mindfulness, and asking for support. We dive into what our childhood experiences were like, and how they shaped us to be the unicorn women that we are today. As always there are full confessions of laughter that tells you what married life is really like! CONNECT WITH CYNTHIA: @MIGHTYMAMAWELLNESS MERCH ORDER HERE: https://forms.gle/BRQ1pKHWkvYPxf6F7 THE NECESSARY BREAK INSTAGRAM: https://instagram.com/thenecessarybreak/ THE GOOD & ROOTED PARENT: https://thegoodandrooted.teachable.com MOM MEET UP SIGN UP HERE: https://square.link/u/LlrnXBmw WANT TO BE A GUEST? SIGNUP HERE: https://view.flodesk.com/pages/61d32efea247a7a541995958

Not Your Mom's 80's Workout Session!

Welcome back to Season 2 and we kick it off with episode 2. Kristina @Kritstinaluby is a local Mom who is there for the Moms in-the-thick-of-it. She is taking her power back in being there for her family, herself, and most importantly for other moms to feel being empowered. She is local to MN and all about coaching the right moms who are ready to transform with her. I get some juicy exclusive confessions of her momhood experience and just overall puppy content that is way to overrated!  MERCH ORDER HERE: https://forms.gle/BRQ1pKHWkvYPxf6F7 THE NECESSARY BREAK INSTAGRAM: https://instagram.com/thenecessarybreak/ THE GOOD & ROOTED PARENT: https://thegoodandrooted.teachable.com MOM MEET UP SIGN UP HERE: https://square.link/u/LlrnXBmw WANT TO BE A GUEST? SIGNUP HERE: https://view.flodesk.com/pages/61d32efea247a7a541995958