STRENGTH Q&A and mistakes to avoid.

How Many Reps Should I do?

Discover how many reps you should you should do for YOUR goals. Want STRONGER BONES? BIGGER MUSCLES? BETTER ENDURANCE? The rep range you use can make all the difference!

When is the best time to workout?

Discover the best time for YOUR workout! Goals, hormones and schedule all play a role in which time is best for you. Best workout time is NOT a one-size-fits-all. Find YOUR best time today!

STRENGTH Q&A and mistakes to avoid.

Your Questions Answered: "Can I get strong without getting big and bulky?" "How do I build bone density?" "How do I tone that jiggle under my arm?" "How do I get BIIIG?" "Can I do strength training to lose weight?" ...support this podcast and help Coach Melanie get a better microphone and pop-filter! ;P Go to www.thenerdgym.com!!!

DOUBLE REVIEW! The ONE Thing & Planet Terror!

Coach Melanie has mixed feelings on the book THE ONE THING....but what it lacks in perspective can be fixed with the lessons from PLANET TERROR! #bookreview #moviereview #minimalism #goals #theonething #grindhouse #planetterror #selfimprovement #habits

CARDIO! - Your questions on cardio exercise answered.

Is cardio the best way to lose weight? How much cardio do I need? What is the best cardio exercise? ...Coach Melanie Black answers YOUR CARDIO questions on today's episode! Got a question for coach Melanie? Become a member of The Nerd Gym and you can ask ALL the questions! Go to www.thenerdgym.com and sign up on our Patreon page for the membership level that is right for YOU! #CARDIO #FATLOSS #EXERCISE #WORKOUT #HIIT #RUNNING #MENSHEALTH #WEIGHTLOSS #AEROBIC #HOMEWORKOUT #BEGINNER #HEALTHY #FITNESS