The Never Settle Life Podcast

This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and self-expression through authenticity + stepping into your power. Erin is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. Her career began 14 years ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through deprogramming patterns, societal conditioning, limiting beliefs, and healing core wounds. Her business mentorship supports healing professionals in liberating their true voices, expanding their impact, vision, abundance, and personal evolution. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In Goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Joshua Tree and is deeply enjoying her life. Follow Erin on Instagram [https://www.instagram.com/erintelford__/?hl=en]  www.erintelford.com [http://erintelford.com/] In this episode explore the messy middle—the liminal space between who you’ve been and who you’re becoming—and how to navigate it with grace, truth, + nervous system safety. If you’ve ever felt the tug toward something more but don’t know where to start, this conversation is the invitation you’ve been waiting for. We discuss… * The healing power of breathwork * How authenticity feels in your body—and how to follow it * Letting go of the “good girl” archetype + choosing freedom over performative healing * The role of grief and stillness in becoming your truest self * Why your nervous system needs safety before it can allow expansion * Understanding trauma patterns that keep you stuck (even when you’re “doing the work”) * Rebuilding identity after burnout, heartbreak, or loss * How acts of kindness, joy, + play can become your compass back to wholeness 💫 Whether you're in the thick of a healing journey or ready to step into your power, this episode is a reminder: You’re not broken—you’re becoming. – 30 days to shift your routine, rewire your mindset, + build wellness habits that stick. 👉🏽 [https://www.neversettlelife.com/kickstartwaitlist] Join the Never Settle Lifestyle 30 Day Kick Start Waitlist [https://www.neversettlelife.com/kickstartwaitlist] Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠ [http://www.instagram.com/neversettlelife] Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple Podcasts This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 Work with Kim: www.neversettlelife.com [http://www.neversettlelife.com] ⁠⁠⁠⁠⁠⁠⁠ [https://facebook.com/neversettlelife] - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix [https://www.instagram.com/ninthchild.ix/]

Soul forging times aren’t a dead end but an initiation. It may seem far off, but we are given an opportunity to experience positive psychological changes following a traumatic experience or a dark season of life. This is the space where you can find meaning, develop new perspectives, + experience personal growth as a result of struggling through adversity. This is what’s called Post Traumatic Growth. In this episode, I open up about my personal journey through the shadows—grief, detachment, waiting, the “in-between”—and how post-traumatic growth (PTG) isn’t just possible, it’s trainable. You’ll learn how nervous system tools, mindset shifts, + spiritual surrender can help you turn pain into power, even when you're deep in the unknown. This episode is for those of you standing in the hallway, between what was and what’s coming, wondering if you’ll ever feel yourself again. You’re not broken—you’re becoming. * What Post-Traumatic Growth (PTG) is + how it differs from “toxic positivity” * Why “doing” less may be the medicine your nervous system needs most * How to navigate the in-between—when you’re no longer who you were but not yet who you’re becoming * Tools that help cultivate PTG: → Breathwork → EFT Tapping → Journaling → Meditation → Somatic stillness * The power of acceptance, self-regulation + surrender to find meaning in the chaos * Why resilience isn’t born—it’s built * A personal story of facing the dark, letting go, + choosing growth Post-traumatic growth, trauma healing, nervous system regulation, spiritual healing, somatic therapy, emotional resilience, trauma recovery, shadow work, mindset shift, holistic healing, self-regulation, grief support, intuitive woman healing, personal transformation – Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠ [http://www.instagram.com/neversettlelife] Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple Podcasts This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 Work with Kim: www.neversettlelife.com [http://www.neversettlelife.com] ⁠⁠⁠⁠⁠⁠⁠ [https://facebook.com/neversettlelife] - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix [https://www.instagram.com/ninthchild.ix/]

This past year tested me in ways I never expected. But —growth isn’t found in comfort. It happens in the moments you think you won’t make it through. In this episode, I share my struggles but most of all what’s helped me heal, adapt, + step into my highest self—even when life felt like it was falling apart. If you’ve been feeling stuck, overwhelmed, or just craving a fresh start, this episode is for you. We’ll talk about: ✅ How to navigate uncertainty + come out stronger ✅ The mindset shifts that help you heal + move forward ✅ Why your nervous system is the key to long-term resilience ✅ Powerful habits for protecting your energy + emotional health ✅ The truth about transformation: why it’s never too late to rewrite your story —I think you’re going to feel seen in this one. 💫 – Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ [http://www.instagram.com/neversettlelife] Or give us a 5-star review. This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 * Work with Kim: view all services [https://neversettlelife.mykajabi.com/store] Follow on: ⁠⁠⁠⁠⁠Instagram⁠⁠ [http://www.instagram.com/neversettlelife] ⁠⁠YouTube [https://www.youtube.com/channel/UCGW0fN3hYF7mFdw6sVEB3IA] ⁠⁠⁠⁠⁠⁠⁠ [https://facebook.com/neversettlelife] - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix [https://www.instagram.com/ninthchild.ix/]

Join Kim Shambaugh, Holistic Health Practitioner, + Female Hormone & Metabolic Practitioner, Becca Chilczenkowski, as they discuss the miracles of Ozempic and Monjaro + the Dark Side that has developed with the use of these drugs. In this podcast, you’ll learn more about… * The importance of a holistic health approach. * How high-stress lifestyles + overdoing it creates a lasting impact on our immune function + hormonal health. * What GLP1 medications are + how they’re used for weight loss. * How GLP1’s work + who they’re for. * GLP1 side effects. * How to be your own advocate when considering taking GLP1’s * Insulin resistance + GLP1 deficiency in the body. * The connection between GLP1 + the nervous system. * The abuse of GLP1 dosages + detailed dosing protocols for best results. * The importance of proper gut health + lifestyle management before taking these medications. * The dangers of muscle wasting while on these medications. * The crucial importance of eating enough + good nutrition while on the medication. * The importance of supplementation + while on GLP1’s. Becca is the founder and co-owner of FitMom, a leading functional health practice dedicated to helping women get to the root of their health struggles - whether it's gut issues, hormone imbalances, autoimmunity, or sluggish metabolism.  Connect with Becca: https://fitmomlife.com/ [https://fitmomlife.com/] Instagram @thehormonequeen [https://www.instagram.com/thehormonequeen/] – The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting ⁠these 6 healthy habits⁠ [https://neversettlelife.mykajabi.com/opt-in-e9285a51-1686-415b-9f9a-ea25c0697964] for 30 days. We aren't looking for perfection, just consistency! ⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ [https://neversettlelife.mykajabi.com/opt-in-e9285a51-1686-415b-9f9a-ea25c0697964] – Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ [http://www.instagram.com/neversettlelife] Or give us a 5-star review. This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 Work with Kim: view all services [https://neversettlelife.mykajabi.com/store] Follow on: ⁠⁠⁠⁠⁠Instagram⁠⁠ [http://www.instagram.com/neversettlelife] ⁠⁠TikTok⁠⁠ [https://www.tiktok.com/@neversettlelife?_t=8kPE8zAYGOh&_r=1] ⁠⁠⁠⁠⁠⁠⁠ [https://facebook.com/neversettlelife] - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix [https://www.instagram.com/ninthchild.ix/]

Get ready to dive deep into the hidden powerhouse of your body—your fascia! In this episode, we unravel the secrets of this often-overlooked tissue that holds the key to your flexibility, pain levels, + even how you age. Discover why fascia is your body’s unsung hero + how a simple mobility sequence can transform your movement, melt away pain, correct muscle imbalances, + help you manage stress like a pro. Tune in + learn how to unlock your body's full potential, + age not just gracefully, but powerfully! This episode benefits active people, athletes, those with physical labor jobs, or anyone looking to add a boost of longevity to their lifestyle. episode join Kim Shambaugh, fascia specialist, as she shares... • What fascia is + why it’s the most important part of our structural system. • How the health of your fascia impacts pain, mobility, + premature aging. • How to manage your fascia to age gracefully without cosmetic procedures. • The benefits of an at home fascia release sequence to manage stress + more If you would like to sign up for Kim's upcoming workshop "Unlock Your Vitality: Fascia Release, Mind, + Nutrition Mastery" in Cleveland, OH go here [https://neversettlelife.mykajabi.com/offers/8QMzowpm/checkout]. Go here [https://neversettlelife.mykajabi.com/waitlistfasciaworkshop] to join the waitlist for an upcoming online course version of this workshop you can do for home. -- Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag Kim ⁠@neversettlelife⁠⁠⁠⁠⁠⁠ [http://www.instagram.com/neversettlelife]  If you really loved it, leave us up to a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give up to a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  ⁠Work with Kim⁠ [ https://neversettlelife.mykajabi.com/store] Follow Kim on⁠ Instagram⁠ [http://www.instagram.com/neversettlelife] ⁠⁠Follow Kim on ⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@neversettlelife?_t=8kPE8zAYGOh&_r=1] ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠@ninthchild.ix ⁠ [https://www.instagram.com/ninthchild.ix/]