Ep 2 - What is Mindfullness?

Ep 2 - What is Mindfullness?

Do you rush through your day on autopilot, not fully aware of what you're doing? Forgetting stuff, missing appointments, eating a sandwich you didn't even taste? do you get stuck in your head, ruminating on things you wish you had or hadn't said? Does your mind spiral down into judgmental self-talk or negative Predictions?If any of this sounds familiar, mindfulness practice can help you.  Inside this podcast you will learn:  how-to reduce anxiety enjoy the moment discover genuine happiness  slow down

The New Thought Podcast - To empower your world!

This New Thought podcast is going to take you on an exploration of consciousness, self-empowerment, awakening, and the truth of who you are. We will discuss everything from the Power of Now, Radical Acceptance, Forgiveness, Conscious Leadership, Nutrition, Plant Medicine, Presence, Letting Go, Emotional Intelligence, Discovering who you really are, Religious Trauma, Being a highly effective person, Mindfullness & Meditation, The power of intention & Imagination, Integral Theory, Spirituality and so much more. I want to bring out your light and have you shine. We need less salespeople, less marketers, less entrepreneurs and more people coming ALIVE!! This podcast is all about self empowerment. If knowledge is power than knowledge of self is self-empowerment. My old story doesn't matter and neither does yours, doesn't mean we are going to leave that old story completely and forget it's lesson but we wil discuss creating a new story from now, and imagining and propelling that future towards us by gratitude and high vibrational alignment with an empowering future. We will learn how to co-create with the one infinite spirit of life on this podcast. Stay Tuned and make sue to subscribe.