054 - How to Run Faster

100 Days of Excellence

Have you even felt like you just can't keep life going?  You get a little momentum and then fall off the wagon.  Your self esteem is low.  You just can't get any traction.  Listen to the episode, take the challenge, change your life.

056 - Coach B's #1 Fitness Hack

If you want to achieve anything in life this hack will get you there, but it especially applies to your fitness.

055 - Overcoming Life w/ Cassidy Bowie

Lupus, a pacemaker, binge drinking, and then...triumph and building her dream life. Cassidy's story is one that should inspire you to take control of your nutrition, exercise and triumph in your own life!

054 - How to Run Faster

If you run for recreation or for competition, you always have the question in your mind: how do I get faster? Here's my take.

053: Simple Nutrition

There are simple tricks to getting your nutrition in line. Listen up and take control.