Ep 1: No Cred on Awareness

Ep 4: No Cred on Setbacks

A few steps to help you recognize and start to overcome a setback in your mental health

Ep 3: No Cred on Stress

A look at the difference between stress and anxiety, some strategies for both and how to reroute your thinking in a more positive way.

Ep 2: No Cred on changing your thinking

Listen to hear how (I think) the brain works and how you can use that to change your thinking patterns from negative to positive

Ep 1: No Cred on Awareness

I have anxious thoughts.  Listen to find out how I came to understand that.