Modalities of Meditation w/ Alex Crow

What is Human Design w/ Chandra Carson

We've heard about Astrology, we've heard about quantum physics, other traditional sciences and theories from ancient civilizations...but what if those topics were to meet and create something new? Well in 1987 that happened and the system of Human Design was "born"!  Human Design is an incredible tool, bringing the spiritual and the scientific together, to help us understand ourselves, who we are, how we work and respond, on such an intimate level. Chandra joins us today to give us more insight on this relatively new tool and even dives into our own individual charts...it's eerie how accurate it describes us. But what's better yet is that this gives us permission to work how we want to work, express ourselves how we should and gives us a better understanding to those around us. It's new. It's revolutionary and a bit confusing when you first start out but that's why Chandra is here to help us scratch the surface so we can begin to transform into the person we are meant to be! You can find your own human design here :https://www.jovianarchive.com/get_your_chart (Just like astrology your name, birth date/ time and place are required for accuracy!) Grab your chart and follow along with the podcast to see what type you are, your purpose and so much more! Then comment on our post or message us and tell us your design! We would love to find out along with you!  Don't forget to subscribe to our weekly podcasts so you don't miss out on this incredible information! Follow us on instagram: @yourcoachjasmine @nourishedsoulcoach @moonshinecoach Facebook: https://www.facebook.com/groups/516244725761053

How Relationships Impact the Quality of Your Mental Health w/ Darrick White

Relationships. They're everywhere: familial, platonic, business, romantic... no matter what relationships we are currently in we have to assess our mental health. Jasmine, Darrick and I go deep into this topic, we discuss our own struggles with mental health and our relationships, how we assess ourselves now and what you can do to strengthen your relationships and your mental health. No matter what relationships you have in your life the most important one, is the one you have with yourself. YOU come first. Always. In order to have a healthy relationship you must understand what it is that you want and need from yourself, and then from your partner. Healthy communication is also key in achieving what you want and need; it's okay to have these things change over time so we suggest you assess these things often. Are you in a place where you feel you, and your partner, are aligned with your needs in a healthy way? Do you need to adjust? Then TALK IT OUT! Communication is key. We encourage you to take notes during this episode, rewind and write down what resonates with you, then take action.  Let us know what you thought of this episode, how you relate and the steps you're going to take to better your relationship with yourself, your partner and with your mental health.  Please subscribe to our channel so you don't miss out on these amazing and critical conversations! Pass them along to your friends, family and community. Together we can heal. Together we can rise above.  Where you can find us: Instagram:  @yourcoachjasmine @nourishedsoulcoach @darrickwhite_ Facebook: https://www.facebook.com/groups/516244725761053 https://www.facebook.com/darrick.white.3 Websites: https://darrickwhitecoaching.com/ https://jasminedeanecoaching.online/nourished-soul-program

Modalities of Meditation w/ Alex Crow

Meditation.  One of the number one recommendation when it comes to health, easing anxiety and stress and enhancing your overall quality of life. But are there downsides to meditation? Is it really good for everyone or does it only apply to a certain part of the population?   Today, Jasmine and I have (back again!) special guest Alexandria Crow CEO and founder of https://yogaphysics.com/, to talk about all sides of meditation. What it's good for, who it's good for, different ways we can practice and how to find the right practice for our needs.  Jasmine and I even discuss our own experiences, good and not so good, with meditation in hopes of creating a deeper conversation. You are not on this journey alone, there is nothing wrong with you if you've experienced a not so good meditation, and the three of us are here to help!  Open your mind to different possibilities and see what steps you can take to take better care of your health, well being and peace of mind.   Subscribe to our channel so you never miss out on our amazing episodes or incredible guests! You can find us on  Instagram: @yourcoachjasmine @nourishedsoulcoach @alexandriacrowyoga Facebook: https://www.facebook.com/groups/516244725761053 Website: https://yogaphysics.com/ https://jasminedeanecoaching.online/nourished-soul-program Resources: The Dude and The Zen Master: https://www.amazon.com/Dude-Zen-Master-Jeff-Bridges/dp/0142180521/ref=sr_1_1?dchild=1&keywords=the+dude+and+the+zen+master&qid=1605895108&sr=8-1

The Power of Medicinal Mushrooms with Kris from Nutriante

MuShRoOmS!!!! No, we're not talking psychedelic mushrooms (although there have been studies on micro dosing for certain mental illness ) today we have a special guest Kris from Nutriante here, to tell us about the magic of mushrooms.  This goes way beyond the mushrooms we're used to (shiitake, button, portobella) we dive into 7 different varieties, their benefits and even recipes you can incorporate these magical fungi in!  Our main mushroom star today is Lion's Mane! This incredible mushroom is just the ticket if you have a family history of dementia or other memory based mental illness.  It's also impeccable for energy, focus and immune support! This is their star product, and speaking from experience it is INCREDIBLE! I promise you, this product is worth every penny AND thanks to Kris, he's given you a 10% off discount when you purchase their product on amazon.com and use the code NOURISHEDVIP.   https://www.amazon.com/Mushroom-Nootropic-Supplement-Promotes-Cognitive/dp/B088FSLP97/ref=sr_1_1?dchild=1&keywords=nutriante&qid=1606496660&sr=8-1 Instagram: @yourcoachjasmine @nourishedsoulcoach @nutriante

2021 Astrology...the power of our choices, how our astrological signs can impact how and why we choose things with Samantha Vax

Goodbye 2020 HELLO 2021!! It’s a brand new year with new excursions, lessons and blessings (much needed am I right?!) to help kick off 2021 with a bang we have a beautiful and passionate guest, astrological life coach :Samantha Vax! Samantha has so graciously joined us to talk about the beauty of astrology in 2021, how it will affect you and how you can make the best decisions for your body, your mind and your life based on your signs! (If you don’t know them you can fill out a chart and talk to Samantha for deeper insight!) We all need some extra love and support after the year we’ve had and the best love and support we can receive is FIRST from ourselves! In order to conquer this year and what it has to offer we must take care of our physical being, Samantha is aligned with the Mind, Body, and Spirit modality and is here to give us some incredible tips and tricks for how to fuel ourselves based on our signs! ( Jasmine and I were blown away by the connections between our food, our struggles and our signs!)  Give it a listen and tell us what you resonated with! How does your sign impact the foods you eat and the choices you make? Don't forget to subscribe to our podcast and follow us on social media! Instagram: @yourcoachjasmine @nourishedsoulcoach @theearthmother44 Website: www.theearthmother-serenedivination.com