Fad diets, nutrition, and what’s going in your mouth...? with Connor Kovacs of Klassic Coaching

Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield

Premier boxing and bare knuckle fighting trainer Jahaad Wingfield joins Kevin Gallagher on Old Man Grappling Hourto talk about what it really takes to build fighters.From old school boxing principles to modern training methods, Jahaad explains what works, what doesn’t, and why mindset and discipline matter more than talent.Topics include: * Old school vs new school boxing training * Bare knuckle boxing and bare knuckle fighting * The mindset required to be a fighter * How upbringing shapes performance and potential * Coaching fighters inside and outside the gym Raw, honest, and grounded in experience—this episode is for fighters, coaches, and fans who respect the grind. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Psychedelic Therapy, Healing & Addiction | Scott Jensen

In this episode of Old Man Grappling Hour, Kevin Gallagher talks with Scott, a former Marine, about psychedelic therapy as a tool for healing, addiction recovery, and personal growth. They discuss how guided psychedelic experiences, when approached safely and intentionally, can help people better understand their thoughts, emotions, and destructive patterns. Kevin also shares how psychedelics helped him personally, and they explore the growing body of research supporting therapeutic use. Topics include: * Psychedelic therapy vs. recreational use * Healing trauma and addiction through guided experiences * Veteran mental health and stigma * Michael Pollan’s How to Change Your Mind * Jim Fadiman’s The Psychedelic Explorer’s Guide * The role of MAPS in research and education This episode is educational, grounded, and focused on responsibility—not hype. 📧 Contact Scott: tomakewhole@gmail.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories

This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and coaches, and do what they’ve always done best: mix insight with humor and a little misbehavior.If you listen for the stories, the chemistry, and the laughs — this episode delivers. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World

Jiu Jitsu black belt Charles Harriot joins Kevin Gallagher on Old Man Grappling Hour to share stories from his incredible journey teaching and training at 90+ schools in 26 countries. A lifelong martial artist who left a software career to follow his passion full-time, Charles has become known for his global travels, creative teaching style, and deep love of community. In this episode: * 🌍 What it’s like living as a traveling martial artist * 🥋 Lessons learned from teaching around the world * 💡 How culture and connection shape Jiu Jitsu * 😂 Hilarious stories and memorable people from the road * ❤️ Why Jiu Jitsu remains one of the most global, connected communities in sports If you love Jiu Jitsu stories, travel, and mindset, this is a can’t-miss episode. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines

Simon “J.J.” Racaza is a multi-time world champion in competitive shooting and a former federal law-enforcement instructor. On this episode of Old Man Grappling Hour, he joins Kevin Gallagher to dig into what it means to master one discipline, then pivot into another: martial arts, coaching, mindset and performance. What you’ll hear: * J.J.’s path: junior shooter, world titles, record-breaking performance. * The shooting mindset – precision, focus, discipline – and how it applies to Jiu Jitsu and grappling. * (Placeholder) MAT/HIS story segments about Jiu Jitsu, gym culture, training evolution. * What elite performers across disciplines get right (and what they often miss). For athletes, coaches, martial-artists, or anyone who values performance and transition—this episode delivers insight from one of the best. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!