Covert Narcissist vs Codependent - Different Kinds of Abuse

Covert Narcissist VS. Avoidant Personality - What's The Difference and How To Deal

- the difference in withdrawal vs. deactivation - avoidance vs. mortification - how to tell the difference with a simple question - the collapsed-covert switching - akhtar & Cooper table (1989) - inferiority, object relations, passive aggression - the schizoid-avoidant distinction - podcast on Apple & Spotify: search 'the OLNE relationship podcast'

Who Is Your "Ego" (It's Not You) - 9 Ego Functions

- the voice in your head; what is it - how the 'ego program' gets installed in your mind - the meaning of "words" - the two insidious mistruths - the critical voice (entrainment & neural sync..) - authority and responsibility **podcast on Spotify & apple: search "the olne relationship podcast"

6th Type of Codependent - Situational Codependency

- developmental types: clingy, dramatic, vicarious, borderline-oscillating, counter-dependent. - 6th type: situational/late-onset codependency - what makes the distinction between developmental types - why the second relationship is more dangerous - overflow vs. desperation

Healing From A Cluster B Upbringing Through 'Reparenting' - Types of Wounds, What It Looks Like…

- Why a Cluster B upbringing is damaging and what it looks like - Adult children patterns: hypervigilance, fawn, boundary confusion, etc - What Reparenting actually is - Key techniques and Pete Walker's framework - The somatic importance - Key frameworks: Pete Walker (CPTSD/4Fs), Janina Fisher (Structural Dissociation), Dick Schwartz (IFS), Gabor Maté (attachment/ACEs), Sam Vaknin (Cluster B internal world, betrayal trauma, dead mother concept) - OLNE 3 pillars - When to get a therapist vs. self-directed work

The Emptiness That Swallows You Whole - Understanding The Narcissistic Empty Core

- the concepts of black hole, empty core, and dead mother - maternal mirroring origin - the delusional origin - death narcissism - self-erasure - external regulation: why you become colonized - empty schizoid vs. schizoid personality disorder