Embracing Grief and Boundaries: Transforming Parenting After Divorce

How Gratitude Transformed a Navy Veteran Life

In this episode of The One Freedom Formula, we dive deep into the inspiring journey of Ernest Wood, a former Navy veteran turned life coach. Ernest shares his incredible transformation from a life filled with challenges to one of balance, gratitude, and personal freedom. 🌟 What You'll Learn: The importance of coaching and mentorship in achieving personal success. How to navigate life's challenges while maintaining balance. The transformative power of gratitude and self-acceptance. Why comparing yourself to others can hold you back from true freedom. Ernest's story is a testament to the power of resilience and the belief that change is possible for everyone. Join us as we explore his insights and practical advice that can help you unlock your own path to happiness and fulfillment. 🕒 Timestamps: 0:00 - Introduction 1:37 - Ernest's Background and Journey 4:41 - The Role of Coaching in Personal Growth 10:05 - The Importance of Gratitude 15:22 - Overcoming Road Rage and Finding Peace 20:00 - The Eulogy Practice and Self-Reflection 25:10 - Final Thoughts on Personal Freedom The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod [https://vrlk.in/one-freedom-program-pod] Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod [https://vrlk.in/wheel-of-life-pod] If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod Sign up to my weekly newsletter here: https://vrlk.in/vr [https://vrlk.in/vr]     🎙THE ONE FREEDOM FORMULA PODCAST: - The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245 [https://pod.link/1749042245])  - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe [https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe])     🙋‍♂️WHO AM I? Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love. PS: For the disclaimer some links here are affiliate links.     🔗 CONNECT WITH ME: 🌍  My website/blog - https://vrlk.in/vr [https://vrlk.in/vr] 📸  Instagram - https://www.instagram.com/vivienroggero/ [https://www.instagram.com/vivienroggero/] 📱  TikTok - https://www.tiktok.com/@vivien_roggero [https://www.tiktok.com/@vivien_roggero] 👨‍💻  Linkedin - https://www.linkedin.com/in/vivien-roggero/ [https://www.linkedin.com/in/vivien-roggero/] 🎥  Facebook - https://facebook.com/vivienroggero [https://facebook.com/vivienroggero] 🐦  Twitter - https://twitter.com/vivienroggero [https://twitter.com/vivienroggero]

Embracing Grief and Boundaries: Transforming Parenting After Divorce

Key takeaways from this episode include: * Embracing Grief: Acknowledging the emotional toll of divorce is essential for healing. * Reframing Narratives: Shifting from a mindset of loss to one of presence can transform your experience with your children. * The Power of Boundaries: Establishing clear boundaries fosters security and respect in relationships, especially in co-parenting. * Quality Over Quantity: Focused time with children creates more meaningful connections than simply being physically present. In This Episode: 0:00 Introduction: Continuing the Conversation on Divorce and Parenting 5:15 Understanding Grief: The Emotional Workload of Divorce 12:00 Micro Grieving: Small Steps Toward Healing 18:45 Mindset as a Tool for Personal Freedom 25:30 Redefining Boundaries: Control Over Self 32:15 Quality Time vs. Quantity Time with Children 40:00 Life Skills Through Play: Winning, Losing, and Learning Join us as we unpack these vital themes, offering insights that can help anyone navigating the complexities of divorce and parenting find empowerment and peace. The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod [https://vrlk.in/one-freedom-program-pod] Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod [https://vrlk.in/wheel-of-life-pod] If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod Sign up to my weekly newsletter here: https://vrlk.in/vr [https://vrlk.in/vr]     🎙THE ONE FREEDOM FORMULA PODCAST: - The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245 [https://pod.link/1749042245])  - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe [https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe])     🙋‍♂️WHO AM I? Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love. PS: For the disclaimer some links here are affiliate links.     🔗 CONNECT WITH ME: 🌍  My website/blog - https://vrlk.in/vr [https://vrlk.in/vr] 📸  Instagram - https://www.instagram.com/vivienroggero/ [https://www.instagram.com/vivienroggero/] 📱  TikTok - https://www.tiktok.com/@vivien_roggero [https://www.tiktok.com/@vivien_roggero] 👨‍💻  Linkedin - https://www.linkedin.com/in/vivien-roggero/ [https://www.linkedin.com/in/vivien-roggero/] 🎥  Facebook - https://facebook.com/vivienroggero [https://facebook.com/vivienroggero] 🐦  Twitter - https://twitter.com/vivienroggero [https://twitter.com/vivienroggero]

Navigating Divorce & Finding Personal Freedom with Tracey Gramenz

In this episode of The One Freedom Formula Podcast, I had the privilege of speaking with Tracey Gramenz, a passionate advocate for women navigating the challenges of divorce. Together, we explore the complexities of high-conflict divorces and discuss how alignment, self-awareness, and mindset shifts can empower individuals to reclaim their personal freedom. Tracey sheds light on the emotional toll of divorce, the importance of letting go of ego, and the path to achieving peace amidst chaos. Tracey shares her journey from enduring her own divorce to becoming a beacon of support for women facing similar struggles. She emphasizes the transformative power of micro-calibrations—small, intentional changes that create a ripple effect of growth. The conversation highlights the importance of reframing grief, recognizing the role of ego in conflict, and embracing accountability as a tool for self-improvement. Tracey’s unique perspective reminds us that freedom often lies in finding peace within and creating alignment in our daily lives. This episode also delves into the intersection of boundaries and personal freedom, offering actionable strategies for navigating high-conflict situations with grace. Tracey shares her definition of freedom—living with peace and joy regardless of external circumstances—and the steps she took to make this a reality in her own life. Key takeaways from this episode include embracing the power of mindset in overcoming challenges, leveraging habits to reduce decision fatigue, and understanding the profound impact of reframing narratives around loss and growth. Consistency in Alignment: Tracey stresses the importance of continually realigning with your values to create a life rooted in peace and purpose. The Ego-Conflict Connection: Recognizing how ego can fuel conflict and learning to detach from reactive behaviors can transform relationships. Micro-Calibrations for Big Change: Tracey explains how small daily shifts build the foundation for lasting transformation. Freedom as Inner Peace: Achieving freedom isn’t about external circumstances—it’s about cultivating peace in every aspect of life. In This Episode: 0:00 Welcoming Tracey Gramenz: Advocacy and Freedom in Divorce 6:15 The Emotional Landscape of High-Conflict Divorce 14:05 Overcoming Ego to Find Alignment and Peace 17:30 Micro-Calibrations: Small Steps to Big Changes 20:45 Personal Freedom Defined: Peace and Joy Amidst Life’s Challenges 28:12 The Role of Boundaries in Preserving Freedom and Reducing Conflict 34:18 Accountability and Reframing Grief: A Path to Growth 40:30 Living in Alignment: Everyday Strategies for a Peaceful Life Books Mentioned: "The Art of Conscious Transformation" by Vivien Roggero "Untamed" by Glennon Doyle ---------------------------------------- The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod [https://vrlk.in/one-freedom-program-pod] Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod [https://vrlk.in/wheel-of-life-pod] If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod Sign up to my weekly newsletter here: https://vrlk.in/vr [https://vrlk.in/vr]     🎙THE ONE FREEDOM FORMULA PODCAST: - The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245 [https://pod.link/1749042245])  - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe [https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe])     🙋‍♂️WHO AM I? Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love. PS: For the disclaimer some links here are affiliate links.     🔗 CONNECT WITH ME: 🌍  My website/blog - https://vrlk.in/vr [https://vrlk.in/vr] 📸  Instagram - https://www.instagram.com/vivienroggero/ [https://www.instagram.com/vivienroggero/] 📱  TikTok - https://www.tiktok.com/@vivien_roggero [https://www.tiktok.com/@vivien_roggero] 👨‍💻  Linkedin - https://www.linkedin.com/in/vivien-roggero/ [https://www.linkedin.com/in/vivien-roggero/] 🎥  Facebook - https://facebook.com/vivienroggero [https://facebook.com/vivienroggero] 🐦  Twitter - https://twitter.com/vivienroggero [https://twitter.com/vivienroggero]

Redefining Freedom and Success with Jillian Sidoti

It's funny because I made all the money, right? I made a ton of money, and it was not freedom. I was making so much money and yet chained to my desk. I look at Donald Trump, politics aside, with great admiration. – Jillian Sidoti Today, Vivien Roggero is joined by Jillian Sidoti, a former attorney and business architect dedicated to helping others achieve financial freedom. Jillian, who has supported notable figures like Grant Cardone, shares her journey of redefining success beyond material wealth. She reflects on the struggles of being an entrepreneur, the cost of constantly working, and the quest for true freedom. Together, Vivien and Jillian discuss what it means to balance responsibility with freedom and how deeply personal that definition can be. Jillian Sidoti is the co-founder of Last Life Ever. Last Life Ever was founded on the principle of "Give Before you Get," a philosophy that encompassed gratitude, intention, value, and effort, in order to attain a great life, enjoyment, and thankfulness. The company's slogan, "You owe it to your community, your family, and yourself to live the best version of your life," became their guiding light. Join us for a transformative conversation on how to redefine freedom for yourself.   Key Topics in this Episode: [00:33] Vivien and Jillian discuss the concept of freedom and the struggle of being constantly “on” as entrepreneurs. [05:17] Jillian reflects on finding fulfillment beyond financial success. [10:15] They discuss the misconceptions around freedom and the balance between responsibilities and choice. [17:29] Jillian shares her experience transitioning from a high-stakes law firm to a more purpose-driven life. [23:18] The impact of cultural and personal beliefs on our definition of freedom. [25:00] Vivien and Jillian talk about balancing family, freedom, and career satisfaction. [30:15] Jillian’s insights on the importance of time and flexibility versus financial wealth. The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod [https://vrlk.in/one-freedom-program-pod] Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod [https://vrlk.in/wheel-of-life-pod] If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod Sign up to my weekly newsletter here: https://vrlk.in/vr [https://vrlk.in/vr]     🎙THE ONE FREEDOM FORMULA PODCAST: - The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245 [https://pod.link/1749042245])  - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe [https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe])     🙋‍♂️WHO AM I? Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love. PS: For the disclaimer some links here are affiliate links.     🔗 CONNECT WITH ME: 🌍  My website/blog - https://vrlk.in/vr [https://vrlk.in/vr] 📸  Instagram - https://www.instagram.com/vivienroggero/ [https://www.instagram.com/vivienroggero/] 📱  TikTok - https://www.tiktok.com/@vivien_roggero [https://www.tiktok.com/@vivien_roggero] 👨‍💻  Linkedin - https://www.linkedin.com/in/vivien-roggero/ [https://www.linkedin.com/in/vivien-roggero/] 🎥  Facebook - https://facebook.com/vivienroggero [https://facebook.com/vivienroggero] 🐦  Twitter - https://twitter.com/vivienroggero [https://twitter.com/vivienroggero]

Freedom Through Productivity: Can You Achieve More in a Week than Most Do in a Month!

Discover how to: 🧠 Regain focus by defeating distractions and overwhelm. 🎯 Prioritize what truly matters for increased income and free time. 📈 Cultivate discipline for consistent progress. 🏆 Achieve the perfect work-life balance for true freedom. 👉 !!! Petrus unveils his 7 Days Call To Adventure program, which includes two 1:1 coaching sessions valued at $750, and as a special gift to our listeners, you can claim it for free! Just use "Vivien" as the gift card giver when you check out. But hurry, spots are limited to only 10 participants! http://www.beheroicnow.com/ [http://www.beheroicnow.com/] !!! Tune in for an episode packed with actionable insights that will inspire you to take control of your time and live your best life. Don't miss out on this opportunity to elevate your productivity and freedom! The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod [https://vrlk.in/one-freedom-program-pod] Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod [https://vrlk.in/wheel-of-life-pod] If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod Sign up to my weekly newsletter here: https://vrlk.in/vr [https://vrlk.in/vr]     🎙THE ONE FREEDOM FORMULA PODCAST: - The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245 [https://pod.link/1749042245])  - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe [https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe])     🙋‍♂️WHO AM I? Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love. PS: For the disclaimer some links here are affiliate links.     🔗 CONNECT WITH ME: 🌍  My website/blog - https://vrlk.in/vr [https://vrlk.in/vr] 📸  Instagram - https://www.instagram.com/vivienroggero/ [https://www.instagram.com/vivienroggero/] 📱  TikTok - https://www.tiktok.com/@vivien_roggero [https://www.tiktok.com/@vivien_roggero] 👨‍💻  Linkedin - https://www.linkedin.com/in/vivien-roggero/ [https://www.linkedin.com/in/vivien-roggero/] 🎥  Facebook - https://facebook.com/vivienroggero [https://facebook.com/vivienroggero] 🐦  Twitter - https://twitter.com/vivienroggero [https://twitter.com/vivienroggero]