Why You Feel Stuck (And It’s Not Because You’re Weak) | Trey Tucker

The Woman Before Him: Jim Murphy on Mother’s Influence, Inner Excellence, Samurai Wisdom, & Legacy

Send us Fan Mail [https://www.buzzsprout.com/2042724/fan_mail/new] In honor of Mother's Day, I’m sharing a conversation that deeply impacted me. This episode was originally created as part of The Women Before Me, a special series for Women’s History Month, where we honor the women whose courage, sacrifice, and strength shaped our lives. I felt compelled to bring it here because of how powerfully it stayed with me, and I believe it will stay with you too. We begin with voice notes from around the world, daughters honoring the women who came before them. Then, I sit down with performance coach and #1 New York Times bestselling author Jim Murphy, known for his book Inner Excellence. Jim reflects on the profound influence of his Japanese mother, raised with samurai values. She embodied discipline, humility, and deep gratitude even through pain. Her life and passing became foundational to the philosophy Jim now teaches to elite performers around the world. A former professional baseball player, Jim has spent over two decades coaching top athletes, Olympians, CEOs, and championship teams. His work gained global attention when A.J. Brown was seen reading Inner Excellence on the sidelines during the NFL Playoffs, introducing his message to millions. Through his coaching, retreats, writing, and speaking, Jim helps people shift from chasing results to mastering their inner world, where clarity, courage, and lasting joy are built. In this conversation we explore • The 98–2 principle that reframes success and effort  • Why our greatest limitation is often our fear of feelings  • The BFF framework: Belief, Freedom, Focus  • The difference between chasing happiness and living from deep joy Jim also shares something publicly for the first time in this interview, a powerful model of the three worlds. This conversation will challenge how you think about achievement, legacy, and what it really means to live an extraordinary life. Link to Jim Murphy  innerexcellence.com [https://innerexcellence.com/] Pre-order his newest book The Best Possible Life [https://www.amazon.com/Best-Possible-Life-Contentment-Competence-No/dp/B0F4SXBZKS/ref=sr_1_1?crid=10GGYK85LYW6X&dib=eyJ2IjoiMSJ9.u2B6KI8W0U9JrF5EqPoaW2WiYW5_Wt11kZ-Flri2pURywhewKSjsyZDLIDB6_g-kK1xWwLc14UWLp30aJ4fMTEIR5YF6MPE3vQCoAcDu4SHosoYw_7FI83_5BIuNSoY2cWVy5mpPQRYAcBEFZsaHVuGS6_qMOuDCc8yG0a1CZ2diSX8Gg7Ij9erWzSJzfB7G_K-SEWqb9hmhr49A4hUTZkp5weYmRZ0EhaiwBg250xQ.corRaWtppRHDXdzaDRkF7d2xsBzazdym8Ue-7EQGZoA&dib_tag=se&keywords=The+Best+Possible+Life&qid=1777843288&sprefix=the+best+possible+life%2Caps%2C225&sr=8-1] Support the show [https://www.buzzsprout.com/2042724/support] -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/

Join the new initiative | THE WOMEN BEFORE ME | LAUNCHING ON INTERNATIONAL WOMEN'S DAY

Send us Fan Mail [https://www.buzzsprout.com/2042724/fan_mail/new] THE WOMEN BEFORE ME is an International multi generational, and multi-cultural project and upcoming podcast dedicated to honoring the WOMEN who shaped who we became. Mothers. Grandmothers. Aunts. Teachers. Coaches. Mentors and more.  Women whose influence continue for generations. This is an invitation to give tribute to a woman in your life and to remind us all that "Our legacy is every life we touch" as Maya Angelou once said. Officially launching on International Women’s Day, the podcast features interviews with recognized leaders, compelling stories, and real-time voicemail tributes submitted by people across the globe. Together, these conversations reveal a shared truth: none of us stand alone. We are all part of a bigger legacy story. Consider this as your invitation to participate: Leave a brief voicemail tribute below honoring the woman who positively impacted your story, for an opportunity to be featured on THE WOMEN BEFORE ME podcast.  When you record, please share: Your name and where you are recording from Who is the woman who came before you, and how did she shape your life? What lessons did she pass down? How does her influence shape the way you live today? Together, let’s create a ripple effect that honors the women before us, reminding us that generations matter, influence matters, and the choices we make echo far beyond ourselves. We can’t wait to listen to your voicemails and hear the story of the woman who left a lasting imprint on your life.  Go to Svetkapopov.com and leave us a voice-memo of a woman who made a positive impact on your life. Support the show [https://www.buzzsprout.com/2042724/support] -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/

Why You Feel Stuck (And It’s Not Because You’re Weak) | Trey Tucker

Send us Fan Mail [https://www.buzzsprout.com/2042724/fan_mail/new] What if the biggest threat to your future isn’t fear…isn’t failure…but distraction? And what if the reason you feel stuck isn’t laziness  but unresolved wounds quietly shaping your identity? Today we sit down with licensed therapist and author Trey Tucker to talk about purpose, trauma, masculinity, and the lie of “not good enough.” This isn’t self-help fluff. It’s practical tools for building real strength, and solid identity. Trey Tucker touches on a few important points. * Why chasing happiness makes it harder to find, and what to pursue instead * How distraction rewires your brain and weakens your sense of purpose * The difference between toughness and true strength * How EMDR therapy “files” traumatic memories so they stop hijacking your present * Why “I’m not good enough” is often born from small misinterpreted moments * A practical way to test the stories you tell yourself * How to build identity through daily evidence instead of feelings * The distinct role fathers and mothers play in shaping resilience If you’ve been busy but not fulfilled… productive but not peaceful… this conversation is for you. Connect with Trey Tucker: www.ruggedcounseling.com Support the show [https://www.buzzsprout.com/2042724/support] -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/

“Can I Create a Different Story Than the One I Was Handed?” Breaking Generational Cycles with Leigh Grames

Send us Fan Mail [https://www.buzzsprout.com/2042724/fan_mail/new] What does it actually take to break generational cycles and build a meaningful life you’re proud of? In this episode, I sit down with Leigh Grames, a photographer, mother, and creative who has defied the odds by building a successful business, cultivating a strong family life, and walking through the courageous journey of adoption.  Leigh shares her story with honesty and depth, offering insight into what it means to choose resilience, redefine legacy, and live intentionally both personally and professionally. A conversation about non-linear healing, courage, and how people can be both the source of our pain and the path to seeing ourselves differently. We all need at least one person to believe in us. In this episode you will walk away with: * A real-life example of how generational patterns can be broken  * Honest reflections on motherhood, adoption, and choosing purpose over fear * Practical wisdom on resilience, self-trust, and rewriting your personal narrative * Inspiration to live intentionally and define success on your terms This episode is for anyone who has ever wondered:  “Can I create a different story than the one I was handed?” If this episode encouraged you, share it with a friend. Support the show [https://www.buzzsprout.com/2042724/support] -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/

A Reflective Guide To Closing The Year | SVETKA

Send us Fan Mail [https://www.buzzsprout.com/2042724/fan_mail/new] We pause before the new year to reflect on what the year has been, name its themes, and choose intentions over resolutions. Along with my top books from 2025. Thank you for following along THE ONES WHO DARED podcast. Wishing you a happy and healthy New Year! Feel free to share this podcast with a friend or send me a direct text below. Would love to hear from you, your year and your top reads from 2025. Support the show [https://www.buzzsprout.com/2042724/support] -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/