Episode 28 - Levels of Nutrition: How To Make The Climb

Episode 29 - Season 1, In The Books!

Thank you to everyone who has listened, shared, commented, and liked my episodes so far. It has been an incredibly rewarding experience and truly a pleasure to help as many people as I have. This will be the end of season 1. Season 2 will resume within the next few months, but we will be re-releasing episodes weekly. Follow my instagram @theoptyou for more content, and be on the lookout for my YouTube channel, which will also be releasing soon. Stay well, and thank you again!   Visit The Optimal You Online for more information! The Optimal You is an Influencer Audio production.

Episode 28 - Levels of Nutrition: How To Make The Climb

When embarking on a nutrition journey, knowing where you stand and where you start is key. In this episode, I break down the levels of the "nutrition pyramid" that will help you progress step by step. These steps are taken gradually and when the individual is ready. Remember, it is not about anyone else; it is about where you are in your journey, where you want to go, and how you plan to get there. Only then, will you succeed for life.   Visit The Optimal You Online for more information! The Optimal You is an Influencer Audio production.

Episode 27 - A Cycling Love Story w/Mike and Alyssa Pannozzi

This week's episode is about connection, support, and growth. I am proud to have a close friend, Mike Pannozzi, and his wife Alyssa on this week's episode. We discuss various topics from how they met, their path to a career in fitness, and how to maintain your Optimal You while juggling parenthood. Enjoy! To contact Mike and Alyssa, visit https://www.theapbpmovement.com/ or contact them on Instagram:Mike: @themikeonabikeAlyssa: @therealapbp  Visit The Optimal You Online for more information! The Optimal You is an Influencer Audio production.

Episode 26 - Cheat Meals: Have Your Cake And Eat It Too

So you're doing great crushing those fitness and nutrition goals. You go out to a bar with some friends, and you see one of them slamming down nachos. You think to yourself "don't do it, you are doing so well." This restriction is mistake #1. Cheat meals can, and will, fit your lifestyle if you do it correctly. Listen up to learn how! Visit The Optimal You Online for more information! The Optimal You is an Influencer Audio production.

Episode 25 - Training Frequency: Training Right, or Overdoing It?

Training and exercise can be very infectious (no pun intended) once started. There is this immediacy that kicks in that makes us want to grind 110% everyday. Although this seems like a good idea at first, this mentality is a quick path towards failure. Knowing how to determine proper training frequency and training split is essential to training hard while recovering and making consistent progress. It is not a surprise that those who train hard, also train smart. Let's make you that kind of person!  Visit The Optimal You Online for more information! The Optimal You is an Influencer Audio production.