19. Personal Development Burnout And How To Navigate It

21. How I Handled A Day That Didn't Go As Planned

Welcome back to another episode of the podcast! If you've ever had a day where things didn't go as planned and it stirred up intense feelings, this one's for you. In this episode, I share: * What events took me by surprise * The guilt, shame, anger and helplessness I felt * How I navigated those emotions * A pattern I discovered that was not serving me * What I learnt along the way Did this resonate with you? Share your thoughts and biggest takeaway with me on ⁠⁠⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/]. ____ If you loved what you heard, make sure to hit that subscribe button so you never miss an episode. I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] where I also share more inspiration and behind-the-scenes moments. If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five! Remember, you are so much more powerful than you were made to believe! Access the ⁠⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠⁠ [https://www.etsy.com/listing/1423136651/28-day-self-love-challenge-workbook-self?click_key=b818f494f6afbc0e02adceb96b4ad553d486570c%3A1423136651&click_sum=b41a699a&ref=shop_home_active_1] - etsy.com/shop/theoptimisticagenda. I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] for all the updates.

20. Birthday Special! 🎂 15 Lessons I've Learnt In The Past Year

🎉 It’s my birthday! And you know what that means… another annual birthday special where I share the biggest lessons I’ve learned over the past year. Some are mindset shifts, some are life hacks, and some are the kind of lessons I learnt the hard way (so hopefully, you don’t have to). So grab your favourite drink, get comfy, and have a listen about all the wild, wonderful things this past year has taught me 🚀💖 Which one resonated with you the most? Let me know on Instagram - ⁠⁠@theoptimisticagenda [https://www.instagram.com/theoptimisticagenda/] _____ If you loved what you heard, make sure to hit that subscribe button so you never miss an episode. I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] where I also share more inspiration and behind-the-scenes moments. If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five! Remember, you are so much more powerful than you were made to believe! Access the ⁠⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠⁠ [https://www.etsy.com/listing/1423136651/28-day-self-love-challenge-workbook-self?click_key=b818f494f6afbc0e02adceb96b4ad553d486570c%3A1423136651&click_sum=b41a699a&ref=shop_home_active_1] - etsy.com/shop/theoptimisticagenda. I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] for all the updates.

19. Personal Development Burnout And How To Navigate It

Welcome back to another episode! Today's episode is another Instagram Live I did with my friend Adilea De Sa all about Personal Development burnout and how to navigate it. In this episode, we share: * Why we experience personal development burnout * Our individual journeys with it and how we navigated it * Implementation and coming out of fix-it energy * Tapping! 😉 and how it can help * What we’re doing differently now * and so much more!!! Did this resonate with you? Share your thoughts and biggest takeaway with us on ⁠⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] and ⁠@createyourlifeacademy⁠ [https://www.instagram.com/thecreateyourlifeacademy/] ____ If you loved what you heard, make sure to hit that subscribe button so you never miss an episode. I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] where I also share more inspiration and behind-the-scenes moments. If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five! Remember, you are so much more powerful than you were made to believe! Access the ⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠ [https://www.etsy.com/listing/1423136651/28-day-self-love-challenge-workbook-self?click_key=b818f494f6afbc0e02adceb96b4ad553d486570c%3A1423136651&click_sum=b41a699a&ref=shop_home_active_1] - etsy.com/shop/theoptimisticagenda. I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] for all the updates.

18. Unlocking Confidence and Becoming a Clear Channel - A Conversation with Adilea De Sa

Today's episode is from an Instagram Live I did with my friend Adilea De Sa. In this episode, we share: * Clearing your energetic channel through inner work and taking action to receive more * Tips to access your inner guidance * Handling fear and anxiety with grace * Tips for managing procrastination & perfectionism * And so much more! Did this resonate with you? Share your thoughts with us on ⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] and @createyourlifeacademy [https://www.instagram.com/thecreateyourlifeacademy/] ____ If you loved what you heard, make sure to hit that subscribe button so you never miss an episode. I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] where I also share more inspiration and behind-the-scenes moments. If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five! Remember, you are so much more powerful than you were made to believe! Access the ⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠ [https://www.etsy.com/listing/1423136651/28-day-self-love-challenge-workbook-self?click_key=b818f494f6afbc0e02adceb96b4ad553d486570c%3A1423136651&click_sum=b41a699a&ref=shop_home_active_1] - etsy.com/shop/theoptimisticagenda. I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] for all the updates.

17. Growth vs Fixed Mindset

Do you view the world in black and white or full blown technicolour? In this episode, I'm sharing: * My perspective on growth vs fixed mindset * My experience with having a fixed mindset * What a growth mindset looks like * How I transitioned from one to the other * Getting started towards a growth mindset * Easing the resistance to cultivate a growth mindset so it sticks Did this resonate with you? Share your thoughts with me on ⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] ____ If you loved what you heard, make sure to hit that subscribe button so you never miss an episode. I'd love for us to stay connected. Find me on ⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] where I also share more inspiration and behind-the-scenes moments. If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five! Remember, you are so much more powerful than you were made to believe! All the ways to work with me: ⁠linktr.ee/theoptimisticagenda⁠ [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Ftheoptimisticagenda&e=AT1qeuLEP_UTaGZ-ZoINuy0sqJQ3TNmyN2Kg9YaN9ALv6mpXNLHwF5j1O2uvYlRAz-aczC-ijDD_aZy8Ssxd3os1hghLNkBuTKYqGA] Access the ⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠ [https://www.etsy.com/listing/1423136651/28-day-self-love-challenge-workbook-self?click_key=b818f494f6afbc0e02adceb96b4ad553d486570c%3A1423136651&click_sum=b41a699a&ref=shop_home_active_1] - etsy.com/shop/theoptimisticagenda. I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/theoptimisticagenda/] @theoptimisticagenda for all the updates.