S2 Ep 8: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part I)

S2 Ep12 A Big Ol’ End Of Season Catch Up

It’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx --- WHAT’S IN SEASON READING: * “Topics of Conversation” - Miranda Popkey * Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING I’M PREGNANT (IN A POST WHERE I TALK ABOUT BEING PREGNANT)” - https://the-frugality.com/why-i-feel-weird-announcing-im-pregnant-in-a-post-where-i-talk-about-being-pregnant/ * Dolly Alderton’s email subscription: “The Meander”. - things she’s read, listened to, seen, and eaten - https://www.penguin.co.uk/authors/132443/dolly-alderton.html * Borrow Box - online library app * The Grace Year - Kim Liggett * In At The Deep End - Kate Davies LISTENING: * “Women In Music Part III” - Haim * Kitchen Swagger playlist on Spotify - https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM?si=IylB8CS0TLmGbSijn26EhA  * At Home with Lily and Anna Podcast * Call Your Girlfriend * Bran’s Spotify: branjith WATCHING: * The Politician (Netflix) * Killing Eve (Stan/ABC iView) * Hamilton the Musical (Disney+) * James Acaster’s “Repertoire” (Netflix) EATING * KitKats * Butternut pumpkin and sage mac and cheese - https://www.bbcgoodfood.com/recipes/butternut-squash-sage-macaroni-cheese * Oddbox https://www.oddbox.co.uk/ FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

S2 Ep 11: Learning Through People

This episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more! There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then! --- LCIE courses discount code: PANTRYPARTY --- FIND US * Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics * Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) * The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/ [https://caitlinpreyser.myportfolio.com/]

S2 Ep 10: The Importance of Continual Learning

In this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work. Just here for what’s in season? Skip to 45:00 --- THINGS WE MENTIONED * Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/ [https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/] * LCIE courses discount code: PANTRYPARTY * BLM Master List: https://blacklivesmatters.carrd.co/ [https://blacklivesmatters.carrd.co/] LISTENING: * Put it on my tab * Recaps with Mish and Zach * Hot take * Call Your Girlfriend * The State of Music READING: * Topics of Conversation - Miranda Popkey * Meg Cabot COVID diaries https://www.megcabot.com/diary/ [https://www.megcabot.com/diary/] * Gal-dem https://gal-dem.com/ [https://gal-dem.com/] * Salty https://saltyworld.net/ [https://saltyworld.net/] * Business Insider BA coverage: https://www.businessinsider.com/adam-rapoport-assistant-how-bon-apptit-fails-people-of-color-2020-6?r=US&IR=T [https://www.businessinsider.com/adam-rapoport-assistant-how-bon-apptit-fails-people-of-color-2020-6?r=US&IR=T] * Hotbed Collective * If I Had Your Face - Frances Cha * Girl, Woman, Other - Bernardine Evaristo WATCHING: * Love Life * Crashing * Killing Eve * 13th * Dear White People * She’s Gotta Have It * Queen & Slim FIND US * Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics * Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) * The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/ [https://caitlinpreyser.myportfolio.com/]

S2 Ep 9: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part II)

Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context. Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about de-experting yourself, knowing where to use your expertise, and Laura joins us for What’s In Season! We also have a cameo from her cat, Blue...what else could you want in a podcast ep?! --- READING “Daisy Jones and the Six” by Taylor Jenkins-Reid “Normal People” by Sally Rooney/TV series on Stan “Conversations with Friends” by Sally Rooney “How Do We Know We’re Doing It Right? Essays on Modern Life” by Pandora Sykes “I Who Have Never Known Men” - Jacqueline Harpman “One Day” - David Nicholls LISTENING The High Low Podcast with Pandora Sykes and Dolly Alderton Summer Camp (band) Eliza’s episode of Don’t Salt My Game (Ep 119) WATCHING Ugly Delicious Chef’s Table Salt Fat Acid Heat Mubi subscription - https://mubi.com/ - “Romantic Comedy” FIND LAURA The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ Her Instagrams: @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Her podcast: Don’t Salt My Game FIND US Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

S2 Ep 8: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part I)

Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of you interested in research and how she got there!), critical dietetics, and more. Stay tuned for part two! --- Bon Appetit’s No Knead Foccacia Bread: https://www.bonappetit.com/recipe/easy-no-knead-focaccia BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies Momofuku Milk Bar’s Birthday Cake: https://milkbarstore.com/blogs/recipes/birthday-cake Bon Appetit’s Momufuku Milk Bar’s Birthday Layer Cake: https://www.bonappetit.com/recipe/momofuku-milk-bars-birthday-layer-cake Critical Dietetics FIND LAURA The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Podcast: Don’t Salt My Game FIND US Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/