17: Joe Whittaker

18: Sheril Mathews

1:00 Books, Reading, the Anti-Library 10:30 Zettelkasten 13:00 Originality 18:00 Paying attention to your own attention 26:00 Imbalance, Balance, Minimum Standards 40:00 Lenses 49:00 Losing power by “keeping your options open” 58:00 Uncertainty and admitting we don’t have the answer 1:06:00 Money, Identity, Time 1:18:00 Choice, Thought, Goal Setting 1:41:00 The Valley of Frustration 1:54:00 Democracy was never a guarantee

17: Joe Whittaker

1:00 Nutritional Therapy 3:30 Joe’s story 6:15 Massive decline in male reproductive health and fertility (lower sperm count/quality; lower testosterone, increased reproductive pathologies) 12:00 Endocrine Disrupting Chemicals (EDC’s) in personal products and in food 17:00 Inflammation, Oxidative Stress, Free Radicals, Antioxidants, Nutritional Co-Factors 22:30 Testosterone, Sex Hormone Binding Globulin (SHBG), Androgen Receptors 29:00 Testosterone Optimization: Body weight; Nutrients (Vit A, Vit D, Magnesium, Selenium, Zinc); Sleep; Exercise; EDC’s; Textile choice and loose vs. tight clothing 36:30 Types of dietary fat, evolutionary biology, food intolerances, immune reactions, nutritional ketosis 43:00 Joe’s Routine 46:00 Clinical Results