6 Biggest Takeaways From 2026 Ramona World Invitational

This Week In Throws: Kovacs Opens With World Lead In Rabat, Regional Round-Up, Alekna To Return + MORE

A little lighter yap-load this week, but still plenty of fun stuff to chat about! We got a world lead in Rabat, some great comps in Europe, a ton of neat performances at Regionals, and a big, BIG return. Intro - 0:00 Rabat DL - 1:24 Misc. Highlights - 17:07 NCAA Regionals - 27:51 Coming This Week... - 40:07 Outro - 41:47 Thumbnail Photo Credit: Joe Kovacs - Kevin Morris; Alida van Daalen - Audrey Allen

This Week In Throws: Yan Ziyi Makes History, Diamond League Recaps, World Athletics Qualifying Rules Reaction + MORE

Yan Ziyi and Jessica Schilder. World Athletics hates Ramona. NCAA Conference week was awesome. Rachel Richeson is on fire. All that, and so much more, in this week's episode of This Week In Throws! Intro - 0:00 Shanghai/Keqiao DL - 1:24 Xiamen DL - 10:20 USATF Throws Festival - 23:30 Misc. Highlights - 34:14 NCAA Conference Roundup - 42:29 World Athletics Rules Reaction - 53:41 Coming This Week... - 1:03:22 Outro - 1:04:52 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Courtesy of Diamond League AG

This Week In Throws: Early Outdoor Season Catch Up Feat. MASSIVE Professional and NCAA Marks

We are back with an absolute DOOZY of an episode, folks! Stuff got a little busy so we've got a ton to catch up, so let's get into some insane hammer marks at all levels, exciting shot put action, javelin breakthroughs, and very intriguing discus storylines. PLUS, we've got a Diamond League this weekend. This Week In Throws has returned. Intro - 0:00 Pro Hammer - 2:13 Pro Discus - 29:02 Pro Javelin - 33:39 Pro Shot Put - 44:30 NCAA Shot Put - 50:10 NCAA Discus - 56:24 NCAA Javelin - 1:07:21 NCAA Hammer - 1:13:53 Shanghai Diamond League Preview - 1:20:52 Outro - 1:23:27 RAMONA COVERAGE: https://youtu.be/3o7Os1pIsUQ Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Anthonett Nabwe - Audrey Allen; Ethan Katzberg - Kevin Morris

6 Biggest Takeaways From 2026 Ramona World Invitational

What a week. What a place. Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 [https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766] Thumbnail Photo Credits: Audrey Allen

Matty Denny + Valarie Sion Go Deep, Jorinde Van Klinken Back Over 70m | RAMONA WORLD INVITATIONAL SATURDAY RECAP

This is the one we were waiting for! Hey, even if it maybe didn't live up to last year's standard as the best day of discus in world history, it was still a lot of fun. And let's not forget about those shot comps. Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Audrey Allen (duh)