MENTAL HEALTH IN 2023 | dealing with trauma and therapy

SUFFERING IN SILENCE | finding new coping techniques

In this episode, we talk about suffering in silence and how it works until it doesn't. Sometimes our coping techniques become big habits and we want to work on creating new techniques that benefit us. I am a victim of suffering in silence and it's not the way! Hope you guys enjoy!!!

DOING WHAT'S BEST FOR YOU | putting yourself first

I'm back!!!! In this episode, I catch y'all up on what's been going on and why I haven't been uploading episodes. These past two months have been extremely hectic but I'm so glad to be back on my feet. Always do what's best for you!

FIRST YEAR OF ADULTING | managing a full time job and responsibilities

In this episode, I talk about the challenges I face while dealing with adulting and the realizations that come with it. Adapting to the new ideas of what your life could look like and maintaining your personal life and work.

CHOOSING THE RIGHT PEOPLE IN YOUR CIRCLE | pouring into your friendships

In this episode, I talk about choosing the right friends for your inner circle. Having good quality friends is needed when it comes to your personal life. It's extremely important that you pour into your friendships and manage them as you grow and adapt to new experiences.

MENTAL HEALTH IN 2023 | dealing with trauma and therapy

In this episode, I talk about the importance of mental health and share some details about why I started therapy. Therapy is a good way to deal with your trauma and day to day issues!