The Peak Performance

Today on The Peak Performance podcast the team discusses the concept of resilience which includes the topics of optimism, explanatory styles, gratitude and thinking traps.  The information contained in this podcast is geared towards aiding the professional war fighter in strengthening their resilience for better performance and overall quality of life.

In this episode we interview Dr. Nick Heebner, He is currently the Director of the University of Kentucky’s Sports Medicine Research Institute and his current research activities focus on injury prevention and performance enhancement in military and collegiate athletes.

Today we were privileged to have Lt. Col (Ret) Sean Mclane on our Podcast. We asked him about his path to becoming a CCT, what he did to promote HPP within the National Guard and about his work with T3I developing future Operators.

Today on the Peak Performance we have Ali Gilbert. Ali is a two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition and lifestyle hacks to alter body composition and maximize testosterone levels. She can be found at https://ali-gilbert.com and on Instagram @thealigilbert

This week the team discussed the different types of motivation and how they relate to the operators performance and tactical training. Plus what to do if you find yourself lacking motivation while working and training from home.