If you've never travelled before, watch this podcast (PSP#8)

Why is nobody taking rest seriously? - ft. Chanel Huynh (Nutritionist)

I've learned so much about rest, and how it IS productive from Chanel Huynh, a certified Holistic Nutritionist. Enjoy the podcast episode as we talk about everything from her story of burning out, less science based practices when it comes to rest and health. ⌚TIMESTAMPS: (00:00) - What Is This Podcast About? (00:29) - Podcast Begins (01:06) - Chanel's Intro (01:34) - Chanel's Story with Burnout and the Importance of Rest (03:34) - Revenge Bedtime Procrastination (05:49) - Burnout Leading to Hospital Visit #1 (08:14) - Stress and Hormones (11:54) - Hospital Visit #2 (14:12) - Hospital Visit #3 (15:12) - Hospital Visit #4 (16:37) - The Turning Point (17:29) - Quitting the Retail Job (21:20) - Self-Shaming vs Self-Empowerment (for Resting) (23:37) - Being Hypercritical Towards Yourself (24:41) - What Led You to Actually Treating Your Body Right? (26:04) - Going Back to School with Your Mom (Nutrition School) (28:31) - Sleep Debt (28:52) - "All or Nothing" Approach (30:02) - "I Slept for 12 Hrs Straight, Daily, After I Quit My Job" (33:30) - Listening to Your Body (35:47) - The 7 Types of Rest (37:04) - "Properly" Resting (37:48) - Valuing Productivity Over Rest (41:26) - Social Media and Constantly Being Overstimulated (43:59) - Parasympathetic vs Sympathetic Nervous Systems (45:25) - Feeling Like You Can't Relax (47:30) - Benefits of Deep Breathing on Your Nervous System (48:55) - Discovering the Benefits of Hot Yoga and Box Breathing (50:24) - The Seven Types of Rest (In-Depth) (50:27) - Physical Rest (51:10) - Mental Rest (51:56) - Emotional Rest (52:24) - Social Rest (53:05) - Creative Rest (54:55) - Sensory Rest (55:28) - Spiritual Rest (58:20) - Saying "I Think" vs "I Feel" (01:01:00) - Chakra Centers (01:01:58) - Manifesting (01:03:08) - Getting into More Esoteric Practices (Less Science-Based) (01:06:51) - Lucid Dreaming (01:08:30) - Being a Coach and Asking Good Questions (01:11:25) - Asking Questions vs Asking GOOD Questions (01:16:24) - Developing a Sense of Identity (01:21:14) - What's Next for Chanel? (01:22:55) - Balancing "Being Human" vs Being a "Coach" (01:25:58) - What Do You Lean on When You Get Lost? (01:31:09) - Neutral Reality vs Negative Perceptions (01:33:51) - Outro 🔗LINKS: Check Chanel out here: https://www.instagram.com/chanelchuynh/ [https://www.instagram.com/chanelchuynh/] This episode is also available on YouTube in video form! LINK: https://www.youtube.com/watch?v=ZhSnoO7pFkk [https://www.youtube.com/watch?v=ZhSnoO7pFkk]

I talked to a random guy I met in Mexico ft. LoloCappucci

So I met a dude in Mexico that was chill so we did a podcast episode together! Meet Lolo, a 23 year old digital nomad who stepped away from the corporate life and chose meditation and breathing techniques over drugs, alcohol, and partying. Enjoy the convo! ⌚TIMESTAMPS: (00:00) - Epic 1 min Intro (01:04) - The Inspiration for This Podcast Episode (02:14) - Guest Intro (03:44) - From Drugs, Alcohol, and Partying to Solo Travelling at 18 (05:25) - Meditating and Breathing Techniques Changed His Life (11:13) - Transitioning from Drinking and Drugs to Meditation and Breathwork (12:43) - From the Corporate Office Life to a Digital Nomad (15:16) - Having the Confidence to Take Action on Your Decisions (15:35) - Bottom-Up vs Top-Down Approaches (16:09) - The Importance of Clarity (17:32) - The Importance of Perspective (21:38) - How Did You Learn to Make and Act on Decisions Quickly? (23:06) - Learning to Talk to Strangers and Really Connecting with People (25:05) - Social Anxiety and Overthinking (29:16) - Social Skills and Strategies to Talk to People (31:46) - Father Figures and Positive Influences (33:46) - How Did You Find Your Close Friends? (34:10) - Pushing Yourself in the Wrong Direction (37:05) - You Are Constant, Everything Else Changes (38:44) - Valuing Being Connected with Yourself (40:40) - "Influencer" Habits vs Habits for YOU (42:32) - The Value in Journaling (45:41) - The Reason for Being Inconsistent with Habits (49:06) - Lolo's Content Journey So Far (52:04) - Why I Started This Podcast (Andy's Content Journey) 🔗LINKS: Lolo's IG: https://www.instagram.com/lolocappucci/ [https://www.instagram.com/lolocappucci/] Lolo's Youtube: https://www.youtube.com/@lolocappucci/videos [https://www.youtube.com/@lolocappucci/videos] Sauce me a DM on IG about anything: https://www.instagram.com/aluuumina [https://www.instagram.com/aluuumina] This podcast is also available on Youtube!

If you've never travelled before, watch this podcast (PSP#8)

Every time I travel it feels like I come back with my life changed, no cap. Listen to me and my travel buddy talk about our trip to Mexico and all the stuff we learned along the way! Chapters: (00:00) - Epic 1 min intro (00:59) - Ghetto setup (in Mexico) (01:58) - Getting Scammed (04:02) - Is Solo Travelling Overhyped? (04:42) - The Pros and Cons of Solo Travel (08:51) - The Importance of Talking to Strangers (12:02) - Min-maxing vacations vs relaxing (13:38) - The benefit of changing your environment (14:38) - Struggling to Relax (19:56) - The importance of health metrics (sleep, HRV, etc.) (21:40) - Oura sponsor me pls (25:43) - Taking rest days when travelling (28:52) - Finding your own limits and setting standards (35:07) - How Much Do You Want It? (35:16) - Setting Realistic Expectations (37:07) - Accepting Life Limitations (38:01) - Lessons from Anthony's Badminton Coach (39:10) - Taking Risks (40:11) - Having Confidence (41:59) - You Can't Have Everything (43:32) - It's Just You and Your Life (45:51) - Lessons From Our Mexico Trip (47:22) - Logic vs Intuition in Decision Making (50:35) - Who is Anthony? (late intro) (53:27) - Standing up for yourself (58:47) - Final Thoughts - Would you travel again?

Why do people ACTUALLY quit Youtube? A deep dive into why I left and why I'm back (PSP#7)

Sup, it's been a hot minute hasn't it? Let's jump into why I left Youtube and content creation and why I came back, and all the lessons and fun deep things that go along with it! ⌚TIMESTAMPS: (0:00) - Epic 1 minute intro (00:50) - Podcast start (01:34) - Where have you been the past few months? (02:02) - Self introduction (finally!) (03:30) - Why I stopped posting Youtube content (05:32) - My theme for 2024: Identity, or "Who are you?" (08:30) - Imposter Syndrome with content (09:03) - Outgrowing the content you make (10:12) - Sharing your story vs teaching people via content (12:26) - Judgement and making content (14:07) - Lessons learned when I stopped posting content (16:22) - Making space for yourself (18:12) - Restructuring my life to create more space (21:07) - Mindset shifts from "be productive all the time" to "make space for yourself" (21:34) - Experience #1 - Trusting yourself with your time (23:50) - Experience #2 - Being more Calm (28:29) - The misconception about "wasted time" (28:44) - The biggest lesson I learned in 2023 (30:47) - Questioning your beliefs (33:29) - Human design (34:51) - What's next for this channel? (37:32) - Outro 🔗LINKS MENTIONED IN THE VIDEO: CGP Grey video on themes: https://www.youtube.com/watch?v=NVGuFdX5guE [https://www.youtube.com/watch?v=NVGuFdX5guE] Alex Hormozi podcast (timestamped to impostor syndrome): https://youtu.be/Gk8EGWoGnEQ?si=Dv6cRWoZLMjb7QCj&t=9544 [https://youtu.be/Gk8EGWoGnEQ?si=Dv6cRWoZLMjb7QCj&t=9544] 100+ different types of loneliness: https://www.rootsofloneliness.com/types-of-loneliness#explore-types-of-loneliness [https://www.rootsofloneliness.com/types-of-loneliness#explore-types-of-loneliness] This episode is also available on YouTube in video form! If you liked this episode sauce the pod a rating cuz ✨external validation✨

An Asian Men's Guide to Overcoming Loneliness and Treating Yourself Better with John Wang

Why is loneliness for guys, especially Asian Men, so difficult? How do you “fix” or “solve” loneliness, and what does that journey look like? Join John Wang and I as we talk about his journey through this process, what he learned, the challenges he faced, and the exercises he’s learned to level himself up in this area. This episode is also available on YouTube in video form! LINK: https://www.youtube.com/watch?v=iIcVO9sdwc4 [https://www.youtube.com/watch?v=iIcVO9sdwc4] Chapters: 00:00:00 Banger intro 00:01:09 Who is John Wang? 00:01:41 What is a Men's group? 00:02:58 What's the most common problem you see in the men you coach? 00:04:32 Trauma vs Injuries 00:05:37 "How did you heal from isolation/loneliness?" 00:06:36 The 3 different levels of loneliness 00:10:09 From social butterfly to actual, deep, meaningful relationships 00:10:27 "Some of the most isolated ppl I know are the most popular" 00:11:43 Dimsum Friends 00:12:05 Women as a solution 00:14:10 Having friends but not actually feeling connected to people 00:14:35 Getting in touch with yourself (and how to do it) 00:15:30 The foundation for all relationships (empathy) 00:16:03 Exercise: "I love, I like, and I accept" 00:16:20 Exercise: "You're gonna be alone forever" 00:17:30 "I'm committing to not being with anyone else until I like myself enough" 00:19:29 The longest relationship you'll ever be in is the one with yourself 00:19:43 How to actually be comfortable with yourself 00:21:30 Pick a day JUST for yourself 00:23:29 If you let yourself do whatever you want, how do you make sure you don't abuse it? 00:24:23 This concept of "wasted time" doesn't actually exist 00:25:15 What if it's impossible to "waste" time? 00:28:08 Escapism vs genuinely enjoying things 00:29:45 The difference is just giving yourself "permission" to do the things you want 00:31:28 Heart and Hustle (not just Hustle) 00:31:44 Inner coach vs Inner healer 00:34:44 Procrastination isn't laziness, it's fear 00:37:02 How do you develop the "healer" or "heart" voice? 00:38:04 Negative self-talk (inner critic) 00:41:21 Integrating what influencers say into who you are as a person 00:44:54 John's book: Big Asian Energy 00:46:00 Asian cultural values have a massive impact on YOU 00:49:07 The 7 major patterns that show up for Asians 00:52:23 How do you re-write core beliefs from extreme Asian values? 00:54:04 More people need to hear this: "Adults can handle their own consequences" 00:54:19 "If I don't do this for them, they're gonna die" 00:54:53 Commander archetype beliefs/distortions (If I don't do it, who will?) 00:55:50 "Fixer" archetype patterns (people pleaser) 00:57:06 "If u need me then you won't leave me" 00:58:45 John's story of how he got into all this stuff 01:00:35 After spending a year with yourself, did your relationships change? 01:01:47 The 5 levels of no (full list in comments) 01:02:49 Drawing Boundaries 01:06:21 Saying no to people you care about 01:07:04 When John received his first hard "no" 01:11:28 "I spent a year being 100% honest with everyone" 01:15:29 Radical consequences in telling the truth 01:20:54 Advice for anyone in a big city trying to make friends 01:21:53 The fastest way to get over insecurities 01:23:04 The 3 Layers of conversation 01:24:01 Plug time + Outro