Episode Five - Strength & Conditioning with Dave Hare

Episode Six - Living with Chronic Disease (Ulcerative Colitis)

WE ARE BACK! In Episode Six of The Phit Physio Podcast, Riain & Clo chat about the reason they have had an extended break from recording - Ulcerative Colitis.  Riain shares his story from initial diagnosis in 2018, right up to his most recent hospital admission. Riain explains how the longer he has had to live with the disease, the more he has been able to come to terms with it, and has discovered that talking openly about it is one of the best management strategies there is. With May being International Inflammatory Bowel Disease Awareness month, Clo & Riain thought this would be a perfect topic to kickstart their second round of podcast episodes.  We hope you enjoy the show!

Episode Five - Strength & Conditioning with Dave Hare

In Episode Five of The Phit Physio Podcast, Clodagh and Riain chat to S&C coach Dave Hare, who describes how his own personal experience with injury led him down the path of pursuing a career in Strength & Conditioning.  Dave gives us his insight into the life of an S&C coach, working with athletes of all levels and abilities, and explains in detail why he feels it is so important for the Physio and S&C teams to work in sync with one another in order to achieve success.  Dave's passion for what he does shines through throughout this chat. For anyone interested in S&C, training, or just general exercise, give this one a listen. You can find the link to Dave's book 'Strength & Conditioning for Gaelic Games' below: https://www.amazon.com.au/Strength-Conditioning-Gaelic-Games-David-ebook/dp/B07GNJPQXN We hope you enjoy the show!

Episode Four - Financial Wellbeing with Jeremy Taylor

In Episode Four of The Phit Physio Podcast, Clodagh and Riain chat to Jeremy Taylor who gives us a great insight into financial wellbeing. Jeremy tells us how to become a millionaire at 60, talks about the wonders of compound interest and also dives into how he stayed on top of his own physical, mental and financial health during lockdown. We hope you enjoy the show!

Episode Three - Running Injuries (Achilles Tendinopathy & Shin Splints/Medial Tibial Stress Syndrome)

In Episode Three of The Phit Physio Podcast, Clodagh and Riain dive into the topic of running related injuries, specifically talking about those tricky Achilles Tendon issues, and Shin Splints (Medial Tibial Stress Syndrome).  They discuss the importance of education, load management, and exercise, when it comes to the management of these common Running Injuries.  We hope you enjoy the show!

Episode Two - Resilience with Dave Toomey

In this episode, we chat to physio extraordinaire and PHD candidate, Dave Toomey, who not only is a leader in his field but also a true advocate of all things health and wellbeing. We absolutely loved recording this episode and picked up some useful tips not only from a professional point of view but also gained a greater appreciation for the resilience and robustness of the human body. You can find the link to Dave's recent article that we chat about in the episode below: https://pubmed.ncbi.nlm.nih.gov/32930642/ We hope you enjoy the show!