Long Haul Leader With Chris Ducker

The 10 10-Minute Rules With Kevin Mark-Watts

In this episode of The Phoenix Conversations, I’m talking to Kevin Mark-Watts, a business coach and author of The 10-Minute Rules. Kevin’s story begins with a childhood love of football, a knock to his confidence at school, and an unexpected discovery that he was very good with people, sales and human connection. We talk about retail, redundancy, Crystal Palace Football Club, community sports education, imposter syndrome, mindset, and how all those different chapters eventually fed into the work Kevin does now. His story is a brilliant reminder that the detours are not always mistakes. Sometimes they are quietly collecting the skills, perspective and resilience we need for the next version of our lives. Highlights: (02:38) - Kevin shares how football shaped his childhood and confidence (05:42) - The early retail job that helped him discover his people skills (09:04) - How imposter syndrome showed up when leadership moved beyond arm’s reach (14:00) - The unexpected interview that led Kevin into Crystal Palace Football Club (18:06) - Building a community sports business that supported children’s wellbeing (25:03) - How setbacks, psychology and lived experience became The 10-Minute Rules Kevin’s links: Website: https://book.the10-10minuterules.com/home [https://book.the10-10minuterules.com/home] LinkedIn: https://www.linkedin.com/in/kevin-mark-watts-13123822/ [https://www.linkedin.com/in/kevin-mark-watts-13123822/] Facebook: https://www.facebook.com/kevin.markwatts [https://www.facebook.com/kevin.markwatts] Instagram: https://www.instagram.com/kevin.markwatts1010minuterules/ [https://www.instagram.com/kevin.markwatts1010minuterules/] YouTube: https://www.youtube.com/@the10-10minuterules [https://www.youtube.com/@the10-10minuterules] TikTok: https://www.tiktok.com/@kevinthe1010minut?_r=1&_t=ZN-96BPXYutOxa [https://www.tiktok.com/@kevinthe1010minut?_r=1&_t=ZN-96BPXYutOxa] Connect with Lucy: Website - https://bookmagic.ai TikTok - @lucymccarra  Instagram/Threads - @lucymccarraher  LinkedIn – https://www.linkedin.com/in/lucymccarraher/ [https://www.linkedin.com/in/lucymccarraher/] YouTube - https://www.youtube.com/@lucymccarraherauthor [https://www.youtube.com/@lucymccarraherauthor] Facebook – https://www.facebook.com/LucyMcCarraher/

Why Is She Still Here? With Patty Azzarello

In this episode of The Phoenix Conversations, I’m talking to Patty Azzarello, author, speaker and business advisor, whose latest book Why is SHE Still Here? My Ungraceful Journey from the Playground to the Boardroom is out now. Patty’s story is sharp, funny and incredibly honest, from childhood bullying and fear to becoming the youngest general manager at Hewlett-Packard at thirty-three. We talk about reinvention, courage, mentors, awkward rooms full of men, and the quiet panic that can sit behind even the most impressive career. Patty shares how she learned to get into the conversation, ask for help, trust her strengths and stop ruling herself out before anyone else had the chance. It’s funny, practical and a very welcome reminder that being scared does not mean you are not qualified. Highlights: (02:58) - Growing up safe at home, but scared of the world outside (08:15) - The picnic moment that changed how Patty saw her future (17:10) - Forcing her way into the conversations where careers are made (20:06) - The painful lesson that great work alone is not always enough (25:06) - Why scared does not mean disqualified (37:32) - Patty’s powerful advice: never take yourself out of the game LinkedIn: https://www.linkedin.com/in/pattyazzarello [https://www.linkedin.com/in/pattyazzarello] Instagram: https://www.instagram.com/pazzarello777/ [https://www.instagram.com/pazzarello777/] Website: https://pattyazzarello.com/ [https://pattyazzarello.com/] Connect with Lucy: Website - https://bookmagic.ai TikTok - @lucymccarra  Instagram/Threads - @lucymccarraher  LinkedIn – https://www.linkedin.com/in/lucymccarraher/ [https://www.linkedin.com/in/lucymccarraher/] YouTube - https://www.youtube.com/@lucymccarraherauthor [https://www.youtube.com/@lucymccarraherauthor] Facebook – https://www.facebook.com/LucyMcCarraher/

Long Haul Leader With Chris Ducker

In this episode of The Phoenix Conversations, I’m joined by Chris Ducker, keynote speaker, bestselling author and leadership advisor. For more than 15 years, Chris has worked with leaders and organisations navigating pressure, complexity and constant change, helping them sustain performance, make better decisions under pressure and lead with clarity over the long term. We talk about Chris’s entrepreneurial journey, his own experience of burnout, and the strategies behind his third book, The Long-Haul Leader. His message is clear: success that is not sustainable eventually becomes failure. This conversation is for anyone who looks successful on paper but feels depleted in reality, and knows it is time to rethink performance, leadership and life for the long haul. Highlights: (08:15) - How Chris’s move into entrepreneurship became his first real reinvention (12:56) - Why building a management team changed everything (16:46) - The driving lesson that became a business philosophy (22:16) - The four pillars of becoming a long-haul leader (26:32) - Chris opens up about burnout, depression and anxiety (34:17) - Why burnout recovery needs to include the body, not just the mind Websites: https://chrisducker.com [https://chrisducker.com] https://longhaulleader.com [https://longhaulleader.com] https://youpreneur.com [https://youpreneur.com] LinkedIn: https://www.linkedin.com/in/chrisducker/ [https://www.linkedin.com/in/chrisducker/] Connect with Lucy: Website - https://bookmagic.ai TikTok - @lucymccarra  Instagram/Threads - @lucymccarraher  LinkedIn – https://www.linkedin.com/in/lucymccarraher/ [https://www.linkedin.com/in/lucymccarraher/] YouTube - https://www.youtube.com/@lucymccarraherauthor [https://www.youtube.com/@lucymccarraherauthor] Facebook – https://www.facebook.com/LucyMcCarraher/

The Joy of Relationships with Susan Quilliam

In this episode, I’m talking to Susan Quilliam about a life shaped by courage, curiosity and a deep interest in people. We explore the threads that have run through her journey from childhood, writing, psychology and teaching, through to publishing, coaching and relationship work. What I love about this conversation is how thoughtful and wide-ranging it is. Susan shares the reinventions that took her from educational publishing into self-development and relationship coaching, the unexpected path that led to rewriting The Joy of Sex, and why her work now is centred on helping us better understand inner conflict and what it means to be human. Highlights: (02:53) - Susan reflects on the childhood beginnings of writing and curiosity (07:25) - Losing her parents and stepping into a completely new life in London (12:12) - Why starting her own publishing company changed everything (17:56) - How relationship writing and coaching became her true calling (22:27) - The surprising path that led her to rewrite The Joy of Sex (26:48) - How the pandemic sparked the idea behind The Torn Project TORN PROJECT LINKS Website: thetornproject.com [http://thetornproject.com/] The Torn Podcast: available on https://thetornproject.com/resources/podcast/ [https://thetornproject.com/resources/podcast/] or wherever you get your podcasts Instagram: @thetornproject Linked In: The Torn Project Connect with Lucy: Website - https://bookmagic.ai TikTok - @lucymccarra  Instagram/Threads - @lucymccarraher  LinkedIn – https://www.linkedin.com/in/lucymccarraher/ [https://www.linkedin.com/in/lucymccarraher/] YouTube - https://www.youtube.com/@lucymccarraherauthor [https://www.youtube.com/@lucymccarraherauthor] Facebook – https://www.facebook.com/LucyMcCarraher/

Watch Me! With Elliot Kay

In this episode, I’m talking to Elliot Kay about what it means to keep rebuilding yourself when life never seems to hand you the neat, obvious path. We talk about feeling different as a child, wanting to belong, and the moments that pushed him to change direction and back himself properly. What I love about this conversation is how honest and human it is. Elliot shares the reinventions that took him from outsider to dancer, trainer, speaker, author and CEO, and why the messy middle is not a sign to quit, but a sign to keep going. Highlights: (03:14) - Elliot opens up about growing up feeling different and out of place (05:00) - The blunt conversation with a friend that changed everything (07:25) - Why he chose to rebuild his relationship with his father (09:43) - How Rudolf Nureyev inspired him to go all in on dance (15:25) - The moment speaking clicked and everything started to come together (32:59) - Elliot’s advice for surviving the messy middle and keeping going Connect with Elliott: https://thespeakersawards.com/ [https://thespeakersawards.com/] https://thespeakersummit.co [https://thespeakersummit.co] https://www.linkedin.com/in/elliot-kay/ [https://www.linkedin.com/in/elliot-kay/] Connect with Lucy: Website - https://bookmagic.ai TikTok - @lucymccarra  Instagram/Threads - @lucymccarraher  LinkedIn – https://www.linkedin.com/in/lucymccarraher/ [https://www.linkedin.com/in/lucymccarraher/] YouTube - https://www.youtube.com/@lucymccarraherauthor [https://www.youtube.com/@lucymccarraherauthor] Facebook – https://www.facebook.com/LucyMcCarraher/