My 22 - year Capsule

The Friendship Lens : Part two

A continuation on how Friendship is viewed by both genders. Part one makes it more clearer

The Friendship Lens : Part one

Through the friendship Lens, we pause and look closely at the bonds that shape us. Here, we take friendship beyond the surface level , beyond the selfies, the inside jokes, and the group chats and we examine the deeper things: the joy, the misunderstanding, the silent distance, the soft loyalty, and the growth that comes with choosing people and being chosen back.

My 22 - year Capsule

You might think it's my birthday today but it's not, at least not yet. You see, sometimes, we rush so fast into what’s next that we forget to pause for what has been. This episode is my pause — a capsule of becoming. 22 years of lessons, love, mistakes, and grace. It’s my little thank you to life, to growth, and to the girl who never stopped trying. Please kindly follow on Instagram and tiktok @thepillspodcast.

The "DPOH" Pill

To celebrate World's Mental Health Day, It is crucial to know that there are dark parts of being human too, we can't always be the smiling type and be beautiful all the time and that's okay. It's safe to embrace it. Knowing and understanding these parts will improve your well-being and that's what we're after at the end of the day. Do well to listen and put the words into action.

The Unfinished Chapter

This pill is for every twenty -something still figuring life out, page by page