A letter to my colleagues about my lived experience of ADHD

A letter to my colleagues about my lived experience of ADHD

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2409318/open_sms] Melissa Beaton shares a letter written to her colleagues about her personal journey as a psychologist with ADHD, addressing the prejudice and biases she's experienced within the mental health profession. • Struggling with executive dysfunction throughout life despite extensive therapy and personal development • Initially attributing difficulties to early life experiences, attachment disruptions, and possible brain injury • Discovering ADHD diagnosis later in life after realizing something still wasn't right • Experiencing shame and judgment from colleagues after diagnosis • Finding that medication transformed daily functioning and self-perception • Advocating for acceptance of how patients identify rather than trying to change them • Combining psychological approaches (ISTDP and IFS) with ADHD treatment for comprehensive improvement If you want to connect with me, check out my breathwork sessions at Zenso House, join my Tuesday morning online group called Connection, or consider my Bali trip in late April. Find me on Instagram @ZensoHouse or visit my website www.zensohouse.com.

Living Life on Your Own Timeline with Ash Cam

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2409318/open_sms] Ash Cam, founder of Reset Workplace and Reset podcast host, guides us through the liberating journey of creating our own timelines instead of following society's prescribed milestones. Through her personal story of moving overseas at 30, leading global teams, and now expecting her first baby at 36, she offers wisdom on living life authentically on your terms. • Creating self-trust by exercising that "muscle" repeatedly through life decisions • How Ash and her partner consciously prepared for two years before conceiving  • Reframing feelings of being "behind" by focusing on areas of abundance in your life • Using jealousy as a green flag to identify what you truly want • The power of intentionally disconnecting from daily routines to gain clarity • Finding support through motherhood mentors who demonstrate career and personal growth after children • Creating reset moments through nature, phone-free walks, and retreats • Using the wisdom of your 90-year-old self as a guiding light for decisions For more from Ash, find her on Instagram or listen to the Reset podcast which releases new episodes every Tuesday or check out her website & instagram here: https://www.resetworkplace.com.au/ https://www.instagram.com/reset___podcast/ And if you enjoyed the episode, remember to share it with your friends, like, comment & subscribe - this is how the podcast is shared with more incredible humans, just like you!  With love, Melly.

"Your Body Isn't the Problem, It's the Solution" with Dr. Anthea Todd

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2409318/open_sms] What if your body isn't betraying you, but actually trying to send you a message?  Dr Anthea Todd, founder of Female Fundamentals and best-selling author of "What's My Body Telling Me," joins us for a fascinating exploration of body wisdom and the four fundamental pillars that can transform your health when conventional medicine falls short. Drawing from her background in chiropractic care and dual master's degrees in women's health and reproductive medicine, Dr Todd shares her personal and professional journey of discovering what happens when we get caught in what she calls "the space between" – where you're not sick enough for medical intervention, yet far from feeling vital and alive. It's in this space where so many women struggle with symptoms like fatigue, skin issues, hair loss, and mood disorders despite being told all their tests look "normal." The conversation takes unexpected turns as we delve into practical strategies for reconnecting with your body's intelligence. Learn why doing things that genuinely make you feel alive is more important than ticking wellness boxes, how morning and evening sunlight exposure dramatically impacts your hormones, why electrolytes might be more important than that supplement routine, and how balancing blood sugar could be the missing key to your energy and mood issues. Dr Todd explains complex concepts with refreshing clarity – from how ketosis generates 400 times more cellular energy than carbohydrate metabolism to how our "default mode network" keeps us trapped in unhelpful stories about ourselves. Her perspective on symptoms as messages rather than problems to eliminate offers a paradigm shift in how we approach health challenges. Whether you're battling unexplained symptoms, feeling overwhelmed by contradictory health advice, or simply seeking to optimize your wellbeing, this episode delivers both scientific insights and practical wisdom to help you tune into what your body is really telling you. Connect with Dr Anthea Todd on Instagram @dr.antheatodd or visit her website  www.femalefundamentals.com.au to learn more about her work, hair testing, and group programs designed to help you implement the fundamentals in your daily life. Our host is Melissa Beaton, Clinical & Forensic Psychologist, Founder of Zenso House.  Would you like to work with Mel? Check out her website: www.zensohouse.com Or follow her on instagram @zensohouse If you enjoyed this episode please leave a review & share it with your friends, it helps us spread the word to more people. And more than anything, thank you for listening and for your support!

Decode the Body’s Messages: Kinesiology, Frequency & Emotional Freedom

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2409318/open_sms] What if your body was holding onto the emotional patterns your mind can’t access? 👀 In this transformative episode of The Place for Connection, I sit down with powerhouse healer Danica Marcinek, founder of DNM Kinesiology, who went from navigating depression and anxiety through traditional therapy to discovering the power of muscle testing, bioresonance, and energetic self-responsibility. You’ll learn: * How kinesiology taps into the subconscious stories stored in your muscles * Why nervous system rewilding is the future of mental health * Daily energetic hygiene practices to stay grounded in a chaotic world * The truth about triggers and how to let them lead you instead of derail you * Why integration—not substitution—is the key when combining energy work and clinical psychology We’re talking real healing, not band-aid solutions. This episode is part of our bigger vision at Zenso House—a space for nervous system rewilding, deep connection, and becoming the most connected, alive version of yourself. For more on Danika’s work and her upcoming 8-week program Leading Within, follow @dnmkinesiology or visit dnmkinesiology.com [https://dnmkinesiology.com] And don’t forget—connection is the cure. But FIRST follow @zensohouse [https://instagram.com/zensohouse] so we can continue this AWESOME connection! 💛 Disclaimer: This content is for entertainment purposes only and does not constitute a replacement for psychological therapy. The views held in these posts are my own.

Doctors Told Her the Illness Was Permanent—Her Body Proved Them Wrong

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2409318/open_sms] Doctors told Krystal Ryan her autoimmune condition was permanent—medication for life, possible surgeries, and no chance of full recovery. But deep within, Krystal felt a fierce rebellion against this diagnosis. Determined not to settle for a lifetime of chronic illness, she embarked on a radical healing journey that changed everything. Krystal's life once revolved around relentless busyness, achievement, and a constant chase for worthiness. Sound familiar? It wasn't until her body forced her to slow down that she discovered something revolutionary: True health isn’t just the absence of symptoms—it’s the presence of wholeness. In this raw and revealing episode, Krystal shares how she transformed her autoimmune diagnosis into a powerful awakening. She introduces us to her gentle yet profoundly effective approach of reconnecting with the body's innate wisdom, shifting from a battle against illness to compassionate curiosity toward symptoms. Discover how treating your body’s signals with patience and kindness—much like befriending a cautious animal—can unlock deeper healing than conventional medicine ever imagined. If you've ever felt trapped in cycles of busyness, battled chronic health issues, or simply yearned for a deeper connection with yourself, this conversation will blow your mind and soothe your soul. Tune in to find out why your body isn't broken—it's speaking. Are you ready to listen? Learn more about Krystal’s groundbreaking work at www.bhavabody.com.au and her transformative program, "You Are the Medicine." You can find more information about Podcast Host Melissa Beaton & founder of www.zensohouse.com by accessing the contact page on her website or following @zensohouse on your favourite social media platform.  #Healing #Autoimmune #BodyWisdom #HolisticHealth #KrystalRyan #MindBodyConnection #Embodiment