Episode 13 - 'The All or Nothing' Mentality

Episode 17 - Why and how ‘losing 4lbs of belly fat in 14 days’ is a marketing lie

In this episode I'm covering why and how the claim ‘Lose 4lbs of Belly Fat in 14 Days' is misleading, dangerous, and frankly… BS. Having seen this in a marketing campaign on social and then having a client relay the numbers back to me, it got me riled. So strap in and I'll take you through why it is rubbish and how the methods used create an illusion of losing belly fat.

Episode 16 - Why Walking is the best 'hack'

In this weeks episode I run you through why walking is the best health and fitness 'hack' there is, but also the one that most people think is too good to be true. It can't be that simple can it? Yes it can and I've got practical tips from the squad on how they have increased their steps over the last month to help you do the same. Plug in....

Episode 15 - Patience is a Virtue

In this episode of the Play SquadPod, I tackle a common challenge many women face on their fat loss and fitness journeys: impatience. Drawing from real coaching conversations, I’ll discuss how our culture of instant gratification impacts our expectations and mental health. I’ll explore the pitfalls of impatience, from the all-or-nothing mindset to social media comparisons. There are practical strategies to cultivate patience, like setting realistic goals and celebrating small victories. Tune in to learn how to embrace your unique journey and enjoy the process of becoming your best self.

Episode 14 - 'Fat is not a feeling'

In this episode of the Play Squad Pod, I dig into the common feeling of 'feeling fat' and explore the underlying emotions that often accompany this sentiment. And what you can do next time you think 'I feel fat'.

Episode 13 - 'The All or Nothing' Mentality

In this episode I talk about the 'all or nothing' mentality and how those who succeed long-term don't have it and manage to shake this mentality off. I also run through things to consider, ask yourself and re-frame if 'All or Nothing' currently describes you to a T. Enjoy Katy