The Playbook

The Playbook

#71 - Embracing Who You Are: The True Strength of Authenticity

29 min · 29 de jul de 2025
Portada del episodio #71 - Embracing Who You Are: The True Strength of Authenticity

Descripción

In this week’s episode, I dive into the concept of authenticity and what it means to truly know and show yourself to the world. Inspired by a conversation with a friend at the run club, I reflect on the masks we wear and the personas we create to fit in or meet external expectations. I share my own journey of shedding those masks, including the person I used to pretend to be, and why understanding yourself first is crucial before trying to understand others. As always, if you enjoyed this episode, please rate and review the show and share it with your friends. Follow our journey on socials: Instagram: playbookrunclub & The_Brian_Flanagan YouTube: @ThePlaybook TikTok: The_Brian_Flanagan Twitter: BrianFlanagan20

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71 episodios

episode #71 - Embracing Who You Are: The True Strength of Authenticity artwork

#71 - Embracing Who You Are: The True Strength of Authenticity

In this week’s episode, I dive into the concept of authenticity and what it means to truly know and show yourself to the world. Inspired by a conversation with a friend at the run club, I reflect on the masks we wear and the personas we create to fit in or meet external expectations. I share my own journey of shedding those masks, including the person I used to pretend to be, and why understanding yourself first is crucial before trying to understand others. As always, if you enjoyed this episode, please rate and review the show and share it with your friends. Follow our journey on socials: Instagram: playbookrunclub & The_Brian_Flanagan YouTube: @ThePlaybook TikTok: The_Brian_Flanagan Twitter: BrianFlanagan20

29 de jul de 202529 min
episode #69 – Five Weeks Later: Fuel Sources, Mental Clarity, and Locking In artwork

#69 – Five Weeks Later: Fuel Sources, Mental Clarity, and Locking In

After five weeks away, I’m back — and in this episode, I share what’s been going on behind the scenes. I talk about completing my Ironman 70.3, the motivation that drove me, and how the experience revealed the difference between negative and positive fuel sources. With that mental clarity, I’ve taken time to reflect, reset, and map out my 2025 goals. I dive into the importance of intentional goal-setting, tracking where you are right now, and keeping your vision visible and alive in your daily environment. As always, if you enjoyed this episode, please rate and review the show and share it with your friends. Follow the journey on socials: Instagram: @playbookrunclub & @the_brian_flanagan YouTube: @ThePlaybook TikTok: @the_brian_flanagan Twitter: @BrianFlanagan20

24 de jun de 202538 min
episode #67 – You Are Not What You Do: Identity, Growth, and Going All In artwork

#67 – You Are Not What You Do: Identity, Growth, and Going All In

Episode Description: In this week’s episode, I reflect on the past two weeks—from winning my age group in a triathlon, to starting therapy, to building momentum with the run club. I dive into the personal lessons I’ve learned recently, especially around separating your identity from your achievements. I speak about how true confidence comes not from what you do, but from who you believe you are—independent of praise or criticism. I also share updates on my next goals and the mindset shifts I’m working through. As always, if you enjoyed this episode, please rate and review the show and share it with your friends. Follow our journey on socials: Instagram: @playbookrunclub & @the_brian_flanagan YouTube: @ThePlaybook TikTok: @the_brian_flanagan Twitter: @BrianFlanagan20

22 de abr de 202526 min