3 Ways to Quiet Racing Thoughts so You Can Sleep

How to Overcome Fear of Flying

Anxiety UK estimates that at least 1 in 10 people experience fear of flying. In today’s episode, I’m sharing 4 ways that you can deal with the fear of flying. You'll learn how to train your brain to feel less afraid about air travel, how to strengthen your resilience so you're able to cope better, and how to calm yourself when you find the anxiety rising.

How EQ Can Help You to Figure Out Who You Are & What You Want

Feeling unclear about who you are and what you want can create a lot of anxiety and have you questioning the path you’re taking at any given moment. In this episode, you'll discover 3 ways that emotional intelligence can help you to figure out what you'll enjoy when it comes to work, what motivates you, and what's important to you.

How to Get Motivated to Exercise

Did you know?! The brain doesn’t actually support the idea of you “exercising”... but the good news is that there are ways around this. In today’s episode of The Positive EQ Perspective, I share two easy-to-apply perspective shifts that you can make to boost your motivation to exercise, so it feels easier to get yourself going. You’ll learn how to work with, rather than against, the brain’s natural wiring so you’re naturally more motivated.

4 Things Anxiety is Trying to Tell You

Ever felt anxious but you don't know why? In today's episode, I'm helping you to uncover 4 things that anxiety is trying to tell you. You'll discover the key beliefs that are at play whenever anxiety is present, and how to counteract these so you feel more confident. This is consistently one of my most popular teachings!

3 Ways to Quiet Racing Thoughts so You Can Sleep

Have you ever struggled to sleep because your mind is racing? In today’s episode, you'll learn how to help yourself get into the habit of falling asleep more easily, a key attitude shift to overcome insomnia (a game-changer for me), and what to do when you find yourself lying awake at night thinking.