1. Fitness Journey - Biggest Mistakes, Lifestyle Changes & Living an Optimal Life.

4. Babe Station & Kiwi Skins.

In this episode, Tahar & Blair talk about ASMR, social media, babe station, kiwi skins, sprouts, conspiracies and super powers.  • (1:10) Stop ASMRing me.  • (2:30) Whats with all the instagram booty's?  • (4:50) How is this affecting the younger generations?  • (7:24) Babe Station nights.  • (10:17) Plants don't want to be eaten, especially raw!  • (12:42) How meat eaters need to incorporate organ meat.  • (14:40) What is the Carnivore diet?  • (16:55) How Honey actually helps oral health.  • (19:05) How only people from really warm climates need to eat fruit and veg frequently.  • (21:00) Everyone could benefit from incorporating some sort of fast.  • (23:50) The potential causes for the spike in cancer rates.  • (26:55) Why do we let food manufacturers just get away with dodgy ingredients.  • (29:50) Bent cucumbers.  • (31:00) Is organic always pricey if you shift your priorities?  • (33:40) We're not educated on some of the essentials in life.  • (35:50) What would we grow if we're in dire situations.  • (40:00) Looking cool with an Apple.  • (41:30) Eating Kiwi skins? 😱  • (43:22) What doesn't Apple Cider Vinegar do!?  • (44:35) The fake Sea Salt epidemic.  • (48:14) Sprouts anyone?  • (51:02) Mum's washing out your mouth with ground black pepper.  • (53:14) Sir Roger Penrose's theories on consciousness.  • (56:10) Infinite mass, whaaat?  • (58:10) Some crazy conspiracies.  • (1:01:05) What animal traits would we have?  • (1:06:11) Outlandish body odours!  • (1:07:40) Hairy or hairless?

3. Religion & Spirituality - Differences, Pro's & Con's and Creating Your Own Practice.

In this episode, Tahar & Blair talk about the birth of religion and the spiritual side of things. Starting with how the Egyptians worshipped the stars, how all religions use similar stories and what does it truly mean to be spiritual?  • (1:06) Peter and his pickle. Tongue Twisters.  • (4:05) Remnants of a previous universe?  • (8:37) UFC 254 fight breakdowns.  • (22:37) Ancient religion and where it started?  • (26:34) The precession of the equinox.  • (28:52) Birth of Judiasm.  • (30:00) Importance of the number 12.  • (30:45) Has religion developed from the use of psychedelics?  • (33:00) The reacurring numbers present in religion.  • (34:24) Tahar's view on spirituality vs religion.  • (36:12) The internal and the pineal gland.  • (37:54) Round up of negative structures from religions.  • (39:40) How religions evolve and become the norm.  • (43:18) What being spiritual means to us and the flaws of being subject to just one religious dogma.  • (46:14) Moses dropping gems? Not necessarily.  • (47:42) Gnosticism vs traditional religion.  • (49:50) Extracting the good teachings from religion then discard the rest.  • (54:46) Having a Spiritual Practice and different ways to incorporate it.  • (59:30) Meditation and breathwork for clarity.  • (1:01:55) Trying to limit distractions.  • (1:03:06) Every limiting behaviour goes back to F.E.A.R.

2. The Concept of Reality - I Think, Therefore I Am.

In this episode, Tahar & Blair talk about the concept of reality and what even is real? Starting with how human senses only pick up a fraction of what is out there, to the laws of the cosmos, alien probing, living in a simulation and much more.  • (0:46) Humans never had a word for the colour blue in ancient times.  • (3:15) How every human perceives the world differently.    • (5:30) Our hearing is a tiny range of the frequency spectrum.  • (6:40) How the brain is limiting our senses for survival purposes.  • (7:40) Dark Energy & Dark Matter.  • (9:22) Our monkey brain theory on the expansion of the universe.  • (11:32) How quantum physics changed the game.  • (14:00) The double split experiment.  • (20:12) The never a master effect... the more you delve into a subject the more you realise you know nothing.  • (20:47) How all matter is frequency vibrating at a rapid rate.  • (21:40) What Blair believes our reason is for living in this reality.  • (22:40) Universal Laws.  • (23:32) How our perception on the physical world can change.  • (25:00) G boys belief on reality.  • (26:36) How the simulation theory holds more clout than you'd think.  • (29:36) Simulations within simulations.  • (30:08) How the universe is riddled with code.  • (31:08) How psychedelics can shift our brainstates.  • (33:38) Could psychadelics be cheat codes within the game?  • (35:55) How did the big bang just happen?  • (37:14) Where did all the water come from on earth?  • (41:32) Why would a simulation be made?  • (43:07) Why do our eye look like stars?  • (45:36) Are we that smart with our limiting brains?   • (48:30) Are aliens just us in the future?  • (50:40) The billion year old galaxy.  • (51:13) The similarities in aliens and Inter-dimensional beings.  • (53:34) Does culture affect what we see in altered states?  • (55:40) Alien space travel.  • (56:27) Where has black holes come from?  • (58:10) What is real bro?  • (59:34) Can we be the same person with body surrogates?  • (1:01:17) Will stem cell technology advance to the point of reversing age or make clones?  • (1:03:00) Will the future be full of human surrogates?  • (1:05:52) Have aliens come and intereferred with our genetics?  • (1:07:07) Humans acting like a virus.  • (1:09:14) How did microorgamisms form?  • (1:14:00) RNA compared to DNA.  • (1:17:33) Human DNA similar to that of rice?  • (1:18:50) The allegory of the cave theory by philosopher Plato.  • (1:20:30) The field of consciousness and the one collective mind theory.  • (1:23:30) Are Humans really so smart?  • (1:25:52) Is our spirit limited to life on earth?  • (1:26:22) There are billions of planets just in our galaxy that are earth-like and potentially habitable.  • (1:29:36) Aliens going round probing life on different planet's?  • (1:30:20) We come to the conclusion that we still dont know whats real! I think, therefore I am.

1. Fitness Journey - Biggest Mistakes, Lifestyle Changes & Living an Optimal Life.

In the first ever episode, Tahar & Blair speak about their fitness journey, starting with the biggest mistakes they have made. They then move onto what they are currently implementing in their lives with the hope that you can learn from their trial and error.  • (1:26) Who would win a fight Tyson vs Rogan?  • (7:28) Our biggest mistakes we have made in our fitness journey.  • (7:48) Training Mistake 1 - Only utilising the body-part split.  • (8:36) Using fully body workouts instead.  • (10:00) Huge paradigm shift to build arms without curls.  • (11:20) Training Mistake 2 - Overtraining, when is enough, enough?  • (12:28) It's good to push sometimes, for particular benefits.  • (15:42) Cycle workouts based on seasons.  • (16:50) Training Mistake 3 - Nutrition and not eating right until later on in life.  • (19:10) Good to know how much macros you're actually getting.  • (21:18) Training Mistake 4 - Still being sedentary even though you workout.  • (23:50) If you were to do one thing today, it's this...  • (26:20) Dodging stones at the age of 9 lol.  • (27:10) Training Mistake 5 - Not properly hydrating yourself.  • (31:02) Condition for over sweating when growing up.  • (33:20) Training Mistake 6 - Never utilising mobility and stretching.  • (36:30) Training Mistake 7 - Only training for validation.  • (38:25) Switching it up, try other forms of training.  • (41:32) Using bodyweight for most forms of training.  • (43:51) Ido portal and his movement philosophy  • (48:37) How resistance training reduces all cause mortality.  • (49:50) Difference between training for strength vs hypertrophy.  • (51:25) Kettlebell's and proper technique.  • (53:38) Trying the low carb approach.  • (54:00) The amount of protein that's really needed.  • (56:00) Cycling protein and carb intake.  • (57:20) How healthy fats are highly beneficial.  • (59:20) According to new research, woman with big bums are more likely to produce smarter children.  • (1:00:35) Carnivore vs vegan diet, pro's & cons.  • (1:04:05) What the Health documentary.  • (1:06:31) How diet will always be unique to the individual.  • (1:07:10) experimenting with nutrition until you find what works for you. People Mentioned:  Ido Portal, Joe Rogan, Brian Rose, Mike Salemi, Pavel Tsatsouline Related links/Products Mentioned: Pavel's Books - Enter the Kettlebell & Relax Into Stretch IDO PORTAL - JUST MOVE | LONDON REAL DOCUMENTARY FILM - https://www.youtube.com/watch?v=s1EtA3TvGMw [https://www.youtube.com/watch?v=s1EtA3TvGMw] JRE Podcast Mike Salemi Improve Your KB Swing - https://www.youtube.com/watch?v=JG1abVR27kI [https://www.youtube.com/watch?v=JG1abVR27kI]