Episode 79 - Training With the Seasons & Avoiding Injury

Episode 82 - Rapid Fire - Aging, Athletic Development for Youth, and Living Your Mystery

In this episode, we discuss aging and how we live our lives to continue feeling young, the importance of athletic development for youth athletes, and what it means to live your mystery. As you get older do you feel yourself losing some youthful energy? Why are we so passionate about youth athletic development? What does it mean to us to live your mystery? Join us for another episode with all 3 Burella brothers. ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.

Episode 81 - Unplug from the Matrix

In this episode, we dive into what it actually means to unplug from the matrix. Not in the dramatic, conspiracy way. In the real, everyday way. Most people are constantly consuming. Consuming products. Consuming information. Consuming opinions. Consuming food that barely resembles food. Consuming social media, trends, noise, fear, and distraction. At some point, you have to ask yourself: is any of this actually making me feel more alive? ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.

Episode 80 - Importance of Establishing Values

In this episode, we have all 3 Burella brothers back on the podcast! In Luke’s first episode back on Canadian soil, we discuss the importance of establishing values. Are you living in alignment with your values? Do you even know what your values are? Our values are simple.   ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset   ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/]   Live. Your. Mystery.

Episode 79 - Training With the Seasons & Avoiding Injury

In this episode, we discuss our thoughts on training with the seasons. It’s almost summertime, which means more running, swimming, and sports, but is your body prepared for these demands? Are you taking advantage of the beautiful summer weather? And how can you avoid injuries this summer? ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.

Episode 78 - Addicted to Comfort

In this episode, we discuss the issue with being addicted to comfort. As humans we all seek comfort, and for good reason. But do you live in state where all you do is seek comfort? Do you ever seek being uncomfortable? Let’s dive into why always being comfortable is not a good thing, and why seeking discomfort will lead you to live a healthier, more fulfilling life. ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.