Episode 1: My Journey Into Fitness & The Goal Of This Podcast.

Episode 3: The Truth About Carbs and Crossfit

In this episode I break down the importance of carbohydrates for Crossfit and how you can ensure you are using carbohydrates properly in your nutrition to support Crossfit or high-intensity style training.  For more coaching and nutrition information follow me on Instagram @tristonp_coaching!  For any questions you have that would like answered on the podcast email me at triston.c.patrick94@gmail.com

Episode 2: The Biggest Strength Programming Mistakes

In this episode I discuss the biggest mistakes I see when writing strength programming for all athletes, but in particular Crossfit and mixed modal athletes. There are several key things that must be taken into consideration for your strength programming to be as effective as it can be!

Episode 1: My Journey Into Fitness & The Goal Of This Podcast.

In this episode I give a brief background of my journey into fitness and the purpose behind The Principle Driven Performance Podcast