Season 2 Episode 1: Goals, Positivity, College Wrestling, and The Power of Journaling

Season 2 ep 4: Mental Health in Schools and Sports w/ Special Guest Eric VanBuskirk

Join us in episode 4 of Season 2 with our special guest Eric VanBuskirk. Eric is a LMSW and works a lot with schools and children. Eric shares with us his experience and expertise with mental health and ways to deal with it and how to get help.

Season 2 Ep 3: Our Year in Review

Join Brady and I as we look back on 2023 and share with you how our year was. We both set some goals for ourselves and we both were able to meet them! We also share our experiences and what we learned about ourselves. Process 34 has allowed us to reflect on our daily lives, now we can use it to reflect back on the whole year.

Season 2 Ep. 2: Gratitude & Brady's Big Month

Episode 2 was all about Gratitude and Brady had some big accomplishments to announce for his month. A discussion of family, goals, dreams, and the growth of Process 34. Brady set some goals for his month and totally crushed them, I reached some myself as well! We discuss the importance of family and how practicing gratitude has allowed us to see it even more so. Tune in and enjoy! Our hopes are that we can encourage others with what works for us. Follow us below!! https://linktr.ee/processthirtyfour

Season 2 Episode 1: Goals, Positivity, College Wrestling, and The Power of Journaling

We kick off season 2 with a new look and some exciting news! A description of what process 34 is, how it works, and why we started it. We give you a break down of our month of October, our goals, how positivity was utilized, the power of journaling, and Brady's massive transition from high school wrestling to Big Ten college wrestling!! October has been a whirlwind of hope, goal meeting, ambition, and success. All while facing on positivity!! We hope you enjoy, and please subscribe, like, follow, and share!!! Please check out the links below!! All of our links: https://linktr.ee/processthirtyfour

Ep 18- Ashton Gaulin Golf's Newest Sensation

In Episode 18 Golf's Newest Sensation, Ashton Gaulin stops by to share his story with us. His upbringing, his golf background, how Tempo Town USA started, and what's in store for the future! A conversation packed with all sorts of great information for anyone that is a fan of Ashton, golf, or just seeing people succeed in life.