Science vs Instinct - Which Should Guide Your Training? | P2 Podcast

Introducing Pulse: A New Way To Think About Fitness

In episode 86 of the P2 Podcast, Bryce and Chris unveil Pulse, P2’s newest AI-powered platform that unifies training, nutrition, and recovery data in one seamless interface. Now available to all P2 OnDemand members, Pulse delivers personalized coaching that can actually learn and get better the more you use it.

Breaking Generational Food Cycles | P2 Podcast

In episode 85, P2 coaches Page Thorla and Maggie Chiu explore how childhood experiences shape our relationships with food and body image. They share personal stories about generational patterns, discuss the impact of language around food for children, and offer insights on cultivating healthier mindsets through awareness and compassion.

Science vs Instinct - Which Should Guide Your Training? | P2 Podcast

In episode 84, Bryce and Chris dive into the ever-contentious battle between science bros and hardcore training advocates. They examine how both camps stake their claims in the fitness world, dissect the practical application of RPE/RIR concepts, weigh the trade-offs of complexity vs simplicity, and question whether scientific research is being properly implemented in the real-world.

How To Actually Achieve Your Goals | P2 Podcast

In episode 83 of the P2 Podcast, Bryce and Chris dive into why most people fail at their New Year's resolutions and how conflicting values sabotage our goals. They explore the psychology behind effective goal-setting while examining how personal values, motivation, and realistic planning intersect with achieving success.

MAHA: Make America Healthy/Hypocritical Again | P2 Podcast

In episode 82 of the P2 Podcast, Bryce and Chris dissect America's complex health crisis, challenging some of the popular yet broadly misunderstood narratives around RFK's "Make America Healthy Again" initiative. As they navigate from food deserts to backwards incentives, one thing becomes clear: fixating on band-aid solutions like banning food dyes isn't the solution. The goal of this conversation is to dig deeper into the real issues - how true health reform means tackling the tough stuff: access to healthy foods, education that actually works, and rebuilding our social framework from the ground up. And spoiler alert: some of these "solutions" everyone's talking about? They might just be making things worse.