Episode #20: Christian Cioffi - Knowing Core Values, Lessons Learned From Being Furloughed, Perspective, Communication, & More

Episode #24: Declan McDonald - A Life In Sales, Qualifying An Employer, Understanding Client Needs, & More

Declan McDonald was born in the greater Washington DC area and got his bachleor's degree from Longwood University in 2018. Since Graduatoon Declan has worked in software sales for two different companies. In this Episode, Declan and I discuss his career in sales. We go over qualifying an employer, understanding client needs, the fine line between a con artist and good salesman, & more. If you would like to reach Declan to connect his email is below:  Email; DeclanMcDonald18@Gmail.com As always, please let me know if you all have any feedback on the episode. My contact information is below: Instagram: Coach_Telegadas Twitter: KTelegadas LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/ Email: KTelegadas1993@GMail.com

Episode #23: Jeremy Aspa - Understanding The Athletic Training Field, The Need For Protocols In The Work Place, "Jumping In The Fire", Over Communication, & More

This weeks episode features Jeremy Aspa. A native of the Hampton-Roads/Virginia Beach area, Aspa went to school at GMU for athletic training and has worked at all levels in the field. In this episode, Jeremy breaks down the life of an Athletic Trainer, the need for protocols in the work place, "Jumping into the fire", over communication, & more. If you would like to reach Jeremy his contact information is listed below: Email: Jeremy.Aspa@Gmail.com Instagram: Jeremy.Aspa.AT As always, please let me know if you all have any feedback on the episode. My contact information is below: Instagram: Coach_Telegadas Twitter: KTelegadas LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/ Email: KTelegadas1993@GMail.com

Episode #22: Phil Reichhoff - Creating Your Own Opportunity, Sacrifice For Your Passion, High School Education, Elevating Others, & More

Phil Reichhoff is a native of Virginia Beach, VA and currently serves as the strength and conditioning coach at Cape Henry High School. Phil has had extensive time working with athletes of all levels and gave some great insight in this episode. We discuss how you can create your opportunity, how much sacrifice is worth it, what working at a high school is like, his time with the Washington Wizards, elevating others in all aspects, & more. If you would like to reach Phil his contact information is listed below: Email: PhilReichoff@CapeHenry.Org Instagram: CHCStrength Twitter: CHCStrength  As always, please let me know if you all have any feedback on the episode. My contact information is below: Instagram: Coach_Telegadas Twitter: KTelegadas LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/ Email: KTelegadas1993@GMail.com

Episode #21: Bharani Sankar - Understanding Supply Chain, The Age To Take Risks, Working At Start Ups, "The Bubble", & More

Bharani Sankar is a Richmond, VA native and former D1 athlete at Longwood University. Over the years he has grown in his industry and comes on the podcast to share his insight on being a young professional. In this episode Bharani & I discuss his roles he has had in the supply chain industry, how taking risks has helped us at our age, what working at start ups is like,  getting away from "the bubble", & more. Bharani gave a very insightful episode and I hope to have him back on someday in the near future. If you would like to reach Bharani, his contact information is below:  Instagram: BSankar93 Email: Sankar.Bharanivyas28@Gmail.com As always, please let me know if you all have any feedback on the episode. My contact information is below: Instagram: Coach_Telegadas Twitter: KTelegadas LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/ Email: KTelegadas1993@GMail.com

Episode #20: Christian Cioffi - Knowing Core Values, Lessons Learned From Being Furloughed, Perspective, Communication, & More

Today's episode features Christian Cioffi. Cioffi is a native of the state of Pennsylvania and is a college strength and conditioning coach. In our conversation, Coach Cioffi & I discuss knowing what your core values are, lessons learned from being furloughed in COVID, side work, perspective from free labor, coaching, communication,  & more.  If you would like to reach Christian, his contact info is below: Instagram: CCioffi_Strength Email: CCioffi@Gmail.com As always, please let me know if you all have any feedback on the episode. My contact information is below: Instagram: Coach_Telegadas Twitter: KTelegadas LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/ Email: KTelegadas1993@GMail.com