#30 Day 30, We Did It! What’s Next?

#34 Have I Been Frozen Since Age 3? My Survival Mode Wake-Up Call

This Episode talks about Living in Freeze Mode for 40+ Years: What I Finally Realize. For most of my life, I thought I was just stuck, inconsistent, or “bad with follow‑through.” In this episode, I share something much deeper: the realization that I’ve likely been locked in a freeze survival response since I was around 3–5 years old—and how that has quietly shaped my money, my business, my energy, and my self‑belief. I talk honestly about growing up in a loving home, still landing in survival mode, becoming a single mom of four, stopping and starting my coaching business since 2009, and why “just try harder” never worked—because my nervous system was stuck in freeze, flight, and fawn. You’ll hear: * What freeze actually looked like in my real life (not just the textbook version) * How survival mode can show up as scarcity, sabotage, and never quite moving forward * Why self‑compassion—not shame or spiritual bypassing—is really needed. * A first look at my Daily Survival to Safety Reset Guide and how it gives you practical steps (not theory) when you’re depleted and craving immediate relief. If you’re tired of feeling mentally exhausted, stuck at the same level, or just realizing you’ve been in survival mode for years, this episode is your gentle wake‑up call that you are not broken—and you are absolutely free to thrive. Get your own Free Copy of the Daily Reset Guide - Real Help to Get out of Survival Mode. https://lana-free2thrivecoaching-com.kit.com/cff46911bd [https://lana-free2thrivecoaching-com.kit.com/cff46911bd]

#33 The Myths of Decision Making Unveiled

In this conversation, I discuss the challenges of analysis paralysis, particularly among entrepreneurial women. I identify common myths that hinder decision-making, emphasizing the importance of emotional intelligence and taking action over excessive preparation. I encourage listeners to trust themselves and provide insights on overcoming self-sabotaging patterns to become more decisive in their business endeavors. Takeaways "Just make a decision" and "set a deadline for yourself " are partially correct advice. It's not because you failed if you're stuck More information makes analysis paralysis worse Confidence comes from action, not preparation Pleasing everyone guarantees you'll please no one You don't need more information, more time, or analysis You need neural rewiring and intuitive reconnection Conventional advice often fails in decision-making Trust in yourself to overcome limiting beliefs Chapters 00:00 Overcoming Analysis Paralysis 00:21 Myths of Overthinking 00:35 Emotional Decision Making 00:59 Rewiring Your Brain for Decisions 01:12 Framework for Eliminating Paralysis 01:57 Becoming a Decisive Entrepreneur Keywords analysis paralysis, decision making, emotional intelligence, self-trust, entrepreneurship, confidence, myths, action, preparation, coaching Free Quiz https://openinapp.link/Quiz-AP [https://openinapp.link/Quiz-AP]: Work with Me: https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10 [https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10]

#32 The Power of Intuition in Decision Making

In this conversation, I discuss the challenges of decision-making and the phenomenon of analysis paralysis. I share insights on how trusting one's intuition can be a game-changer in overcoming confusion and indecision. Takeaways I understand it's like to be paralyzed by decision making. The perfect strategy for your to feel even confused. Setting boundaries and trusting your intuition are game changers. Your neural pathways are literally wired for overthinking. It's analysis paralysis. Keywords decision making, analysis paralysis, intuition, strategy, coaching Free Quiz: https://openinapp.link/Quiz-AP [https://openinapp.link/Quiz-AP] Work with Me: https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10 [https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10]

#31 Regrets Be Gone. Confidence Return.

Welcome to The Prospered Soul Podcast! Episode #31. I’m Lana McMurray, Mindset & Embodiment Coach. It’s December 1 and I know that the start of this month can trigger a lot of people. In today’s episode we’re talking about these inner blocks and negative emotions and how to shift that around so that you feel like you’re Worth it and continue to have faith in yourself. There’s a reason you we are where you currently are and they are not things to run away from. It’s all good. Let yourself off the hook and allow yourself to see and learn what you life has been trying to tell you. You’ll be so much happier that you did. Services and Programs Mentioned: Power of Clarity ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/Clarity_CourseTP] 1 on 1 Coaching: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/GetCoachedbyMe] EFT Sessions: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/EFTPackage] FREE Consult: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/3Lq4GgO] Facebook Group: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/ResilientFBGroup] Change Super Power Quiz: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/ChangeSuperPower] IG: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/free2thrivecoach] TikTok:  ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠⁠⁠⁠ [https://bit.ly/TikTokF2T]

#30 Day 30, We Did It! What’s Next?

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and we have just consistently recorded a Podcast. Next we’re moving to once a week but until then, hear all I’ve learned and gained from taking action on an inner nudge. In this episode, we discuss what you will gain from being consistent. Services and Programs Mentioned: Power of Clarity ⁠⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠⁠ [https://bit.ly/Clarity_CourseTP] 1 on 1 Coaching: ⁠⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠⁠ [https://bit.ly/GetCoachedbyMe] EFT Sessions: ⁠⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠⁠ [https://bit.ly/EFTPackage] FREE Consult: ⁠⁠⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠⁠⁠ [https://bit.ly/3Lq4GgO] Facebook Group: ⁠⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠⁠ [https://bit.ly/ResilientFBGroup] Change Super Power Quiz: ⁠⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠⁠ [https://bit.ly/ChangeSuperPower] IG: ⁠⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠⁠ [https://bit.ly/free2thrivecoach] TikTok:  ⁠⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠⁠⁠ [https://bit.ly/TikTokF2T]