Cultivating Joy

A Rebrand and a Promise

I’m so excited to be back with you! Let’s chat about what the future holds.

Bet on Yourself, Episode 1

Welcome back! I’m so glad to be back with you for a new mini series on starting over and believing in ourselves, even when it’s scary!

Not Everything is for Everyone: a Lesson in Healthy Boundaries

Have you ever struggled with a friend who just doesn’t know how to be supportive? Let’s chat about that this week and recognize together that healthy boundaries work.

The Lie of Achievement and Giving 50%

We as a generation — a society — have come to believe that our value is found solely in the number of accomplishments we can show others. Let’s challenge that belief together and extend ourselves a hand of grace.

Cultivating Joy

This week we discuss how we view hardship, how we can respond to it, and the importance of friendship along the way.