Bryce Canyon Mule Days

Exploring New Zealand's South Island

The binoculars are out this week. Riley shares about her trip to New Zealand. From the amazing birds she got to see (and the birds she did not), the hand pies, and hiking with views of Aoraki (Mount Cook), a great time was had by all. We encourage you all to be cheeky as a kea and, if given the opportunity, race your friends on a luge track. FOLLOW US: @theqandrcode [https://www.instagram.com/theqandrcode/] @quinnliljestrom [https://www.instagram.com/quinnliljestrom/] @rileyliljestrom [https://www.instagram.com/rileyliljestrom/] @tattoobyquinn [https://www.instagram.com/tattoobyquinn/]

Bryce Canyon Mule Days

Quinn and Riley have had a week full of breath-taking adventures in new places in the world. This Tuesday, Quinn shares about her first "Mule Days" experience and the joy of camaraderie. Red cliffs, braying mules, and black stone cooking is on the menu for today's episode. Follow Us: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

I used to wake & bake // pt. 2

In part two of this 4/20 themed episode, the twins dive deeper into their current goals around cannabis use. Should this plant be a coping mechanism or a social enhancement? Can it contribute to personal growth? Let's reflect together. FOLLOW US: @theqandrcode [https://www.instagram.com/theqandrcode/] @quinnliljestrom [https://www.instagram.com/quinnliljestrom/] @rileyliljestrom [https://www.instagram.com/rileyliljestrom/] @tattoobyquinn [https://www.instagram.com/tattoobyquinn/]

I used to wake & bake // pt. 1

Can you finish the Kacey Musgraves lyric? Welcome back to The Q&R Code's annual 4/20 episode (this time in two parts)! Listen for an update on Quinn and Riley's degree of partaking in the holiday this year--get ready for some serious self reflection happening from the twins. Come back next Tuesday to listen to part two! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

Love Letter to Womanhood // pt. 2

At the Q&R Code, we believe that sisterhood is something spiritual. In this second part to this episode (see the previous ep. for part one), Riley reflects on womanhood in the workplace. Quinn shares about sharing birthday joy with a friend. Love, female friendships, good vibes, joy! FOLLOW US: @theqandrcode [https://www.instagram.com/theqandrcode/] @quinnliljestrom [https://www.instagram.com/quinnliljestrom/] @rileyliljestrom [https://www.instagram.com/rileyliljestrom/] @tattoobyquinn [https://www.instagram.com/tattoobyquinn/]