Episode 1: Ahh Anxiety

Episode 1: Ahh Anxiety

In today's episode, Elayne and Michela look at a case study surrounding a patient showing signs of anxiety. They discuss the impact COVID has had on anxiety, the psychology behind anxiety, how to overcome a rainstorm, and the value of spending time in nature. Most importantly, they discuss how to work through anxiety using arts-based techniques. Relax, listen, and enjoy!

Introduction: The Rabbit Listened

In todays episode, Michela and Elayne share the story of how they found a name for their brand new podcast, and the meaning it holds for them as individuals and therapists. Listen in and begin this journey with them.