8. Wintering 101: A Time to Heal

9. The Art of Chinese Medicine with Lisa Dunlevy

Ever wonder how a tiny acupuncture needle has the power to heal? Or why it feels like an emotional dam is about to break days before your period? Or perhaps why the lower back is so vulnerable to pain during a season of overworking? When it comes to the body, the masterful teachings of Chinese Medicine have an explanation for everything. Lisa Dunlevy, board-certified acupuncturist of 21 years, is here to answer all of these questions with depth, dimension and compassion. We chat about women’s hormone health, the 5 elemental bodily constitutions of Chinese Medicine, the power of the kidneys, the emotional states of organs, herbalism and more! Lisa is a gem of a healer (and human!) and we are so lucky to sip in her wisdom! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com [https://roottoradiate.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

8. Wintering 101: A Time to Heal

Winter is a time to tend to, not push through. The shorter days and longer nights of this magical season make way for deep healing on a spiritual and physical level. To optimize the healing potential of this season, we have to skillfully lean into winter hygiene. Blending the wisdom of Traditional Chinese Medicine, Ayurveda and modern research, I share how to support metabolism, digestion, circadian rhythms and mitochondrial health during this cycle-completing season. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com [https://roottoradiate.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7. Self-Worth, Authenticity & Choosing YOU with Mystic

What is the thread that weaves self-worth, authenticity and manifestation together? Choice – and the ability to leverage the gift of choice every moment to shape the life of your dreams. In this episode, my dear friend Mystic shares the golden nuggets she mined after devoting the month of October to choosing herself. We unpack people pleasing, repeating old patterns of least resistance and choice paralysis, and how to quell these human tendencies with self-compassion and discernment. Mystic reminds us that our choices - one thing that we DO have control over - set the tone of our lives and relationships and impact everything and everyone we touch. So we invite you to choose wisely, and to choose yourself first! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com [https://roottoradiate.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

6. 31 Nuggets of Wisdom to Set You Free

DISCLAIMER: There is a gap of silence between the introduction and the episode. For the sake of relinquishing perfectionism, I am letting this mistake fly and trusting my audience will extend grace and skip forward until the audio starts. THX! On today’s episode, I’m sharing 31 nuggets of wisdom that I’ve collected over 31 years of human-ing. As a lover of contemplation, depth and meditation, collecting wisdom feels like a pastime that’s worth getting older for. Sometimes, a few wise words are all you need to be set free when you’ve been kidnapped by fear. I hope these nuggets challenge every fear-based belief you have and remind you of an ancient truth that speaks to your courageous, omniscient soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com [https://roottoradiate.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

5. Sacred Sexuality: The Sex We Weren't Sold with Molly Bina

Today, we are tackling the taboo! Molly Bina is a certified sex and intimacy coach with prolific wisdom on how to reclaim pleasure as a modern woman. Her global and inclusive perspective invites us to excavate the shame entangled in sexuality and unveil a more congruent and enlivening expression. Together, we unpack the distortions of the overculture, the essence of sacred sexuality, the power of self-pleasure, and everything we should have learned to foster our birthright of feeling turned on by life. I encourage you to keep your mind open and be aware of every “ick” and trigger that bubbles to the surface: these stories and sensations have the potential to either limit us OR liberate us. In Molly’s words: “Being in your genuine pleasure and slowing down in this hyper-stimulating patriarchal society is a revolution unto itself.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com [https://roottoradiate.substack.com?utm_medium=podcast&utm_campaign=CTA_1]