Mental Health Series (EP. 6) - Going Deep on Meditation!

Mental Health Series (EP. 10) - Breaking Down Those Faulty Expectations!

Finally hit double digits ya'll! Episode mother flippin' 10!? Man how time flies when you're having fun. In this episode Jas and Nes break down those faulty expectations that stem from the pressure of the clock, societal pressures, or distorted ideals of life changing events. As always, the girls keep it real with ya with what is happening and have decided this will be the last episode on their first series on mental health. BUT WAIT! Theres more! Although they are moving on to the next series, this wont be the last time they give their spiel on mental health. There is so many topics within mental health it could be a podcast all on it's own! So stay tuned to find out the deets on the release of the new series that will be coming up in the near future. In the mean time, please enjoy the 10+ hours available for your listening pleasure. ARRIVEDERCI! CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Gmail: therawspiel.pod@gmail.com Facebook: The Raw Spiel

Mental Health Series (EP. 9) - Is Social Media Toxic AF or Nah?

Raw Spiel fam bam, what is goin' down?!?  Episode numbah nine coming at ya, are y'all ready? On episode number nine, dig deep with the quirky Raw Spiel gals on something that has taken our world to the next level; social media. Oh social media, what have you done to our world? The ladies give their spiel on the positive and negative aspects of what social media and technology have done to us as a society. Feel free to ponder and ask yourself whether you think social media is a good or bad thing. Do you feel it's possible to keep a balance in how much social media you intake? Is there a possibility that technology is completely toxic and will one day take over the world? DUN-DUN-DUN-DUN! DUN-DUN-DUN-DUN! Find out on this episode of The Raw Spiel.  CONTACT THE RAW SPIEL CHICKS!  Instagram: @therawspiel.pod  Gmail: therawspiel.pod@gmail.com  Facebook: The Raw Spiel

Mental Health Series (EP. 7) - Bro, You Need Therapy!

Now that 2020 is coming to an end, it's safe to say we ALL need some therapy!  In this episode Jas and Nes share some personal insight as well as some hard cold facts on the wonderful world of therapy and the benefits that come with it. There's no shame in the mental health game! Keeping your mental health strong is a priority that should be at the top of your list as well as everyone else's. If you've ever wanted a little more information on how amazing therapy is, then this is for sure an episode you don't want to miss! Listen closely and see if you happen to notice a difference in this episode. The Raw Spiel gals made an upgrade on new microphones for your listening pleasure. The sound quality isn't perfect but with some fine tuning and practice, The Raw Spiel gals will have it down in no time. Stick around, enjoy the spiel, and let's keep on truckin' on this amazing journey! CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Facebook: The Raw Spiel Email: therawspiel.pod@gmail.com

Mental Health Series (EP. 6) - Going Deep on Meditation!

Meditation! Meditation! Meditation! The Raw Spiel gals can't rave enough about it! In this episode, Jas and Nes continue giving the spiel on Mental Health as they dive into the tranquility and peace meditation has to offer. In this very special episode the duo tries out something new just for you! So stay tuned until the end for a lil taste of some guided meditation to leave you feeling refreshed and rejuvenated. Grab a tea/coffee/wine (or whatever you might fancy) and get comfy peeps because this one is a REEEEEEEAL treat. You're not going to want to miss out on all the fun facts, benefits, and deets they'll be spittin' this week! CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Facebook: The Raw Spiel Email: therawspiel.pod@gmail.com

Mental Health Series (EP. 5)- The Woke and Inspiring Jordan Davis!

Welcome Back Raw Spiel Fam! Episode 5 features special guest Jordan Davis, as he shares his spiel with Nes & Jas about mental health. The three of them talk about the mental health stigmas that are very alive and real in today's society. Jordan gives an insightful, woke, and inspiring take on his own journey through mental health and being a part of the LGBTQ+ community. It was a complete honor to have Jordan on this episode and the girls are more than excited to have him back in the future.  CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Gmail: therawspiel.pod@gmail.com Facebook: The Raw Spiel