WorkLife Stories from School of WorkLife

How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth

14 min · 25 de may de 2026
Portada del episodio How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth

Descripción

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES: WorkLife Stories from School of WorkLife Episode: How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth Learning how developing self-awareness transforms defensive reactions into professional growth begins with the moment you hear feedback that isn't an attack — and feel it land like one. Matt had built an eight-year reputation on bold, conceptual design work. But on a Thursday afternoon, listening to a client deliver calm, measured, professional feedback, he felt his jaw clench and his pulse quicken. This is the story of the moment he stopped trying to justify that reaction — and started getting curious about what it was actually protecting. RESOURCES MENTIONED The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   Story Lesson: How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth [https://school-of-worklife.myshopify.com/products/how-developing-self-awareness-transforms-defensive-reactions-into-professional-growth?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Learn how to recognise what your strongest reactions are really protecting — and build a working life on genuine self-knowledge rather than defended self-image. Guided Programme The Pause Before Applause [https://school-of-worklife.myshopify.com/products/the-pause-before-applause-a-simple-approach-to-self-awareness?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] - A Simple Approach to Self-Awareness Commissioned learning resources, speaking engagements, and organisational partnerships: carmel@schoolofworklife.com [carmel@schoolofworklife.com] schoolofworklife.com The stories I write are based on real WorkLife challenges, obstacles, failures and successes. Persons and companies portrayed in the stories are not based on real people or entities. Carmel O’ Reilly Support the show [https://www.buzzsprout.com/2564103/support]

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de WorkLife Stories from School of WorkLife!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

71 episodios

episode How Strategic Opening Lines Transform Leadership Communications artwork

How Strategic Opening Lines Transform Leadership Communications

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES: WorkLife Stories from School of WorkLife Episode: How Strategic Opening Lines Transform Leadership Communications Learning how strategic opening lines transform leadership communications is what separates messages that build culture from ones that get politely read and promptly forgotten. Declan had been sending company-wide messages that employees dutifully read and promptly forgot. This is the story of the moment a leadership retreat showed him that the problem wasn't what he was saying — it was how he was opening. RESOURCES MENTIONED The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   Story Lesson: How Strategic Opening Lines Transform Leadership Communications [https://school-of-worklife.myshopify.com/products/how-strategic-opening-lines-transform-leadership-communications?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Learn how to turn corporate announcements into cultural catalysts through connection-first leadership opening lines. Guided Programme The Art of First Impressions: Mastering Opening Lines That Captivate Your Audience [https://shorturl.at/aH6Vd] How to Create Immediate Engagement Using the Six Elements of Powerful Openings  Commissioned learning resources, speaking engagements, and organisational partnerships: carmel@schoolofworklife.com [carmel@schoolofworklife.com] schoolofworklife.com The stories I write are based on real WorkLife challenges, obstacles, failures and successes. Persons and companies portrayed in the stories are not based on real people or entities. Carmel O’ Reilly Support the show [https://www.buzzsprout.com/2564103/support]

9 de jun de 202611 min
episode New: The Remains Practice: How to Strengthen Professional Judgement and Develop Discernment at Work Online Live Class artwork

New: The Remains Practice: How to Strengthen Professional Judgement and Develop Discernment at Work Online Live Class

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES The Remains Practice: How to Strengthen Professional Judgement and Develop Discernment at Work is the newest School of WorkLife Book Club online live class. It draws on Kazuo Ishiguro's The Remains of the Day — and a framework exploring what professional judgement and discernment actually ask of us, not in situations of obvious deception, but in the ordinary moments where something doesn't quite add up and where looking more carefully makes the difference. It's a class for anyone who has ever sensed something was incomplete — but couldn't quite name what they were missing. Here are the details for how to reserve your place:  Scroll Down on School of WorkLife Live Classes to Reserve Your Place [https://schoolofworklife.com/school-of-worklife-live-classes/] Support the show [https://www.buzzsprout.com/2564103/support]

6 de jun de 20261 min
episode The WorkLife Question: Emma artwork

The WorkLife Question: Emma

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES Today's Question: How do you create emotional connection? How do you create emotional connection? In this episode of The WorkLife Question, I explore what Emma discovered about emotional connection — not in her opening, not in her close, but in the middle of three pitch conversations where the right question changed everything. Not through performance. Through making space for what people actually needed to say. RESOURCES Today’s question is from Creating Three Fundamental Stories That Define Your Identity: Success, Failure and Passion Stories Question Bank [https://school-of-worklife.myshopify.com/products/creating-three-fundamental-stories-that-define-your-identity-success-failure-and-passion-stories-question-bank?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] — from the section Creating Engaging Middles. Emma is the main protagonist in the Story Lesson: How to Unlock Hidden Strategic Value Through Storytelling [https://school-of-worklife.myshopify.com/products/how-to-unlock-hidden-strategic-value-through-storytelling?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web]. [http://www.apple.com/uk]  Her story is featured in the episode: The Stories Behind the Stories: Emma [https://www.buzzsprout.com/2564103/episodes/19031826].  Emma's story was told in WorkLife Stories: How to Unlock Hidden Strategic Value Through Storytelling [https://www.buzzsprout.com/2564103/episodes/18917833]. (Free to listen). Deepen the practice with the WorkLife Compass Guided Programme:The Art of WorkLife Storytelling: Creating Three Fundamental Stories That Define Your Identity Programme [https://school-of-worklife.myshopify.com/products/the-art-of-worklife-storytelling-creating-three-fundamental-stories-that-define-your-identity?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Crafting Success, Failure, and Passion Narratives with Powerful Beginnings, Engaging Middles, and Memorable Endings Support the show [https://www.buzzsprout.com/2564103/support]

5 de jun de 20264 min
episode The Stories Behind the Stories: Rachel artwork

The Stories Behind the Stories: Rachel

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES The Stories Behind the Stories Episode The most important conversation of Rachel's career arrived unexpectedly.  She hadn't planned for it.  But she had been ready for it her whole life. Rachel could see what her clients were missing. She just couldn't get the conversation there. That gap — between insight and influence — is what her story is about. And it's one I've observed often. The professional whose vision outpaces their ability to share it. Until the right question opens everything up. In this episode of The Stories Behind the Stories, I go deeper into the failure, success and passion stories behind the character — and into the real pattern I was observing when I wrote her. RESOURCES  How to Create Strategic Influence Through Purpose-Driven Storytelling [http://How%20to%20Create%20Strategic%20Influence%20Through%20Purpose-Driven%20Storytelling.].  The Programme Behind the Story:The Art of WorkLife Storytelling: Creating Three Fundamental Stories That Define Your Identity [https://school-of-worklife.myshopify.com/products/the-art-of-worklife-storytelling-creating-three-fundamental-stories-that-define-your-identity?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Your Three Stories Takeaway Before you go — something to take with you. Your Passion Story.  When does your work feel like it's expressing who you truly are? Your Failure Story.  What conversation have you been unable to get to — and what's standing between you and it? Your Success Story.  When did your perspective reveal an opportunity nobody else could see? A Note to Listeners Every Thursday a new episode of The Stories Behind the Stories continues. From May 2026 — each new episode will be free for one week. After that it goes behind the subscriber paywall. One week to listen. One week to experience the learning. One week to build it into your working life. If an episode resonates — pass it to someone who would find it useful. A colleague. A client. A friend. That’s how this work finds the people it’s meant for. After one week each episode joins the back catalogue — available to subscribers only. Support the show [https://www.buzzsprout.com/2564103/support]

4 de jun de 20268 min
episode How Historical Fiction Strengthens Perspective-Taking and Develops Cultural Intelligence artwork

How Historical Fiction Strengthens Perspective-Taking and Develops Cultural Intelligence

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES: WorkLife Stories from School of WorkLife Episode: How Historical Fiction Strengthens Perspective-Taking and Develops Cultural Intelligence Learning how historical fiction strengthens perspective-taking and develops cultural intelligence begins with recognising that the coordination problems in your international team may not be coordination problems at all. Andy had been leading distributed software development teams across three continents for years — metrics strong, systems sound, results consistently praised. He was reaching the problems. He wasn't reaching the people. This is the story of the night a novel showed him why — and changed how he understood every person he led. RESOURCES MENTIONED The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   Story Lesson: How Historical Fiction Strengthens Perspective-Taking and Develops Cultural Intelligence [https://school-of-worklife.myshopify.com/products/how-historical-fiction-strengthens-perspective-taking-and-develops-cultural-intelligence?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Learn how stories that explore cultural inheritance and historical perspective can deepen cross-cultural intelligence and change how you understand the people you lead. Guided Programme The Power of Fiction: Developing Character Traits Through Reading [https://shorturl.at/PLxLr] –Discover how literature strengthens empathy, perspective, and moral judgement — essential traits for thoughtful leadership.  This story was inspired by my book, WorkLife Book Club Volume One Shoreditch [https://www.amazon.co.uk/WorkLife-Book-Club-1-Shoreditch/dp/1914278046?crid=3KHOK8WY5JCMG&keywords=carmel+o'+reilly&qid=1652209423&sprefix=carmel+o+reilly,aps,81&sr=8-17&linkCode=sl1&tag=carmeljack014-21&linkId=a4fdc0e6310e448c9a5a5bd0eb118d5e&language=en_GB&ref_=as_li_ss_tl] by Carmel O’ Reilly — following members of a London book club as they navigate WorkLife challenges through the wisdom found in the books they read together. Commissioned learning resources, speaking engagements, and organisational partnerships: carmel@schoolofworklife.com [carmel@schoolofworklife.com] schoolofworklife.com The stories I write are based on real WorkLife challenges, obstacles, failures and successes. Persons and companies portrayed in the stories are not based on real people or entities. Carmel O’ Reilly Support the show [https://www.buzzsprout.com/2564103/support]

2 de jun de 202610 min