The realistic optimist
Being aware of our thoughts
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9 episodios
Stop living in the past and start loving in the moment
How can we re-wire our brains to create the external world we desire
Why are we creatures of habit
Are my thoughts healing or hurting me
Re-conditioning the mind and becoming aware of our thoughts help us to change our inner dialect to serve us successfully
Conditioning of the mind Pt. 4
Becoming aware of the inner dialect that rules our self esteem and productivity
Conditioning of the Mind Pt. 3
Deep diving into what triggers or traumas caused conflict and conditions we still carry with us now
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