18. Tending the Fires of Connection: Attachment, Repair, and Finding Joy with Elizabeth Gillette

20. Navigating Change and Possibility Through Astrology with Jenny McKee

What if astrology offered the insights we need to embrace change and stay rooted in our own power amidst life’s uncertainty? In this episode, we welcome Jenny McKee, founder of Sky Whispers Astrology, an astrologer dedicated to helping people reconnect with who they truly are. As a former lawyer, Jenny understands the weight of living according to expectations, and she now supports her clients in finding work and lives that fuel their purpose, joy, and dreams. Jenny dives into the cosmic shifts we’re experiencing and shares how astrology can illuminate our paths in the year ahead. From understanding Pluto’s energy in Aquarius to practical ways to use astrology for self-discovery and aligned action, this episode is perfect for those curious about astrology or looking to set themselves up for an empowered 2025. Tune into this episode to hear more about: * How astrology can guide us on a personal and collective level * The transformative impact of Pluto in Aquarius over the next 20 years * Finding grounding and clarity during challenging energy * Embracing the role of self-permission in living authentically * Why self-care is key for contributing meaningfully to social change Please share this episode with someone who could use a little cosmic insight right now, and if you loved it, leave a review—it helps others find the magic! Connect with Jenny: Website: https://www.movewithbillie.com/www.skywhispersastrology.com [http://www.skywhispersastrology.com/] *Jenny’s special discount: 10% off a reading or package with code REALM Email: Jenny@skywhispersastrology.com Reach out to Kate: Submit your stories of saying the quiet parts loud: https://forms.gle/vAqkJePVpgipprWd6  [https://forms.gle/vAqkJePVpgipprWd6] Email Kate: kate@katemosher.com

19. Taking Little Steps to Make Big Changes in the World with Billie Smith

What does it really mean to live your values when the world feels stacked against them? In this episode, I’m joined by Billie Smith, a queer, non-binary, anti-diet yoga and fitness coach, who shares what it’s like to navigate imposter syndrome and self-doubt while staying rooted in their purpose. Billie opens up about creating inclusive spaces, embracing small but meaningful steps, and the lessons they’ve learned about showing up as their authentic self. This conversation is a powerful reminder of the change we can create—one step at a time. Listen in to explore: * How to share authentically on social media without second-guessing yourself (too much!) * Why imposter syndrome is so common—and how naming it can loosen its grip * The big impact of supporting people and businesses who align with your values * What it really looks like to stay true to yourself in challenging spaces * How Billie weaves anti-diet principles into movement and coaching Connect with Billie: Move with Billie Website: https://www.movewithbillie.com [https://www.movewithbillie.com/] Rebel Movement Podcast: https://www.movewithbillie.com/pages/rebel-movement-podcast [https://www.movewithbillie.com/pages/rebel-movement-podcast] Instagram: https://www.instagram.com/movewithbillie [https://www.instagram.com/movewithbillie] Reach out to Kate: Submit your stories of saying the quiet parts loud: https://forms.gle/vAqkJePVpgipprWd6  [https://forms.gle/vAqkJePVpgipprWd6] Email Kate: kate@katemosher.com

18. Tending the Fires of Connection: Attachment, Repair, and Finding Joy with Elizabeth Gillette

What does it mean to truly connect with ourselves, our loved ones, and our communities? In this heartfelt episode, I am joined by Elizabeth Gillette, therapist, coach, and attachment theory expert, to explore how attachment shapes our relationships - and how repair is at the heart of human connection. Elizabeth shares insights into how our early relationship patterns influence how we show up today, while we dive into the radical work of finding joy, setting boundaries, and showing up in alignment with our values - even when the world feels overwhelming. We explore:  * Why repair is essential to how we “human” and why it’s more powerful than perfection * Reclaiming play and joy as adults - and what our kids are currently teaching us  * The importance of honoring your inner knowing (even when others disagree) * Why nervous system regulation isn’t just about calm - and what righteous rage can teach us * Small acts of connection and care as meaningful change-makers in the world From bird feeders to boundaries, this episode is an invitation to get curious about how we repair, reclaim, and reconnect in a way that feels both grounded and liberating. Get in touch with Elizabeth: Therapy website: heirloomcounseling.com [http://heirloomcounseling.com/] Coaching website: Elizabethgillette.com [http://elizabethgillette.com/] On Instagram: https://www.instagram.com/elizabeth.gillette [https://www.instagram.com/elizabeth.gillette] Connect with Kate! Submit your stories of saying the quiet parts loud:  Listener Stories Submission Form [https://forms.gle/vAqkJePVpgipprWd6] Reach out to Kate: kate@katemosher.com

17. Mirrors of Meaning: Gathering Ourselves in A Messy World

Could the way we come together in community be the key to reimagining what’s possible?  In this solo episode, I’m weaving together threads of thought inspired by an incredible conversation between Priya Parker and Prentice Hemphill on power, love, and the art of gathering. What does it mean to create spaces that spark transformation and help us imagine a new way forward? How do we hold onto what’s good in community while challenging the systems that isolate us?  Tune into this episode to hear:  * Why gathering with intention can help us make meaning across difference * How saying the quiet parts loud invites intimacy, belonging, and transformation * The role of "pop-up rules" in creating spaces where we can suspend limitations and practice new ways of being * Why endings deserve just as much intention as beginnings * How power and love interact, especially in the digital age Whether it’s a yoga class, a family dinner, or a grassroots movement, this episode explores how we can design gatherings that reflect our shared humanity and create ripple effects in the world.  As always, this is a space for curiosity, imagination, and the relentless pursuit of joy and liberation. Resources mentioned in the episode: * Becoming the People Podcast [https://podcasts.apple.com/ca/podcast/s2-ep9-power-intention-and-gathering-with-priya-parker/id1519965068?i=1000525411327] with Prentis Hemphill & Priya Parker * Martha Stewart Documentary [https://www.youtube.com/watch?v=6blC6bsgZmc] * Power and Love [https://medium.com/@chrisjriedy/power-and-love-by-adam-kahane-f2c2b5793877]  Let’s Connect! Submit your stories of saying the quiet parts loud: https://forms.gle/vAqkJePVpgipprWd6 [https://forms.gle/vAqkJePVpgipprWd6]  Reach out to Kate: kate@katemosher.com

16. Elder Millennial Snail Mail Culture with Amanda Laird

If you're feeling overwhelmed by the pressure to make all the perfect decisions in your feminist business, always feeling like you're compromising on your values and not doing enough, then you are not alone! The struggle to align your business practices with your feminist values while operating within capitalism can be exhausting and disheartening. It's time to explore intentional and satisfying business growth without the fear of being courageous. Let's dive into the journey of being satisfiable and making choices that align with your values, even within the limitations of the current systems. My guest is Amanda Laird. Amanda Laird is an entrepreneur who began her journey into business during a pivotal period of transitioning into motherhood. With a strong commitment to feminist business practices and a deep understanding of women's unique challenges in the entrepreneurial landscape, Amanda offers valuable expertise for female business owners seeking intentional and rewarding business growth. Her wealth of professional experience in holistic nutrition, podcasting, and saying the quiet parts loud about feminist business practices and GASP! menstruation, is such a gift.  Tune in to learn more about:  * Amanda’s journey into feminist entrepreneurship  * The Heavy Flow podcast, delving into taboo topics and filling gaps in knowledge for folks who menstruate * What is a feminist business * Taboo women's health topics * The transformative power of challenging societal norms and amplifying women's voices * Why it matters that we share our values with our customers Connect with Amanda: Heavy Flow Podcast [https://podcasts.apple.com/ca/podcast/the-heavy-flow-podcast/id1276404277] Amanda’s Website Slow and Steady Studio [https://www.slowandsteady.studio/] Connect with me, Kate: Submit your stories of saying the quiet parts loud  Listener Stories Submission Form [https://forms.gle/vAqkJePVpgipprWd6] Get on the newsletter list and grab the free guided journal for saying the quiet parts loud: www.katemosher.com/podsquad [http://www.katemosher.com/podsquad] Find Kate on IG: http://instagram.com/imkatemosher [http://instagram.com/imkatemosher]