Reclamation Project Episode 7: Calories, Portion Control and Weight Loss

Reclamation Project Episode 7: Calories, Portion Control and Weight Loss

If you're gaining...or not losing fat...you're eating too much! So how much SHOULD you eat if you want to lose weight? In this episode, we dig into calories, portion control and weight loss.

Reclamation Project Episode 5: Intermittent Fasting and the Ketogenic Diet

What the heck is Intermittent Fasting? What the heck is the Ketogenic Diet? Answers, in this episode of The Reclamation Project.

Reclamation Project Episode 4: After Picture

In order to Reclaim your health you need to do more than change what foods you put in your body. You need to also replace your current self image-with your "After Picture". In this episode, we explore how important it is to clearly visualize the new you and how you can gain leverage...with the after picture.

Reclamation Project Episode 3: The Bitter Truth About Sugar

It's in most everything you eat. You just don't know it. And it's really bad for your system. In this episode, we explore what exactly sugar is doing to you, how to remove it from your diet successfully...and how to still get your sweet fix.

Reclamation Project Episode 2: What Not To Eat...And When Not To Eat It

In Episode 2, we cover what you shouldn't be eating...and when you shouldn't be eating at all. We also explore the benefits of Intermittent Fasting.